
Originally Posted by
J.D.
I'm against dairy because of all the hormones and crap they pump into the cows. Also, I just don't believe milk is all that great for you, it's loaded with fat and bacteria naturally. Yes, it has Vitamin D and Calcium, but you can get just as much by eating leafy green vegetables. There are studies being done nowadays that show the difference in fourteen year old girls now versus in the seventies. Dairy cows are pumped with so much crap, that women are developing much earlier than they used to! Fourteen year old girls are much more developed than they were in generations past. IDK, something to think about. Diary makes me feel bloated.
Taking fish oils will help tremendously with depression and mood swings. There have been scientific studies conducted on prisoners in the U.K.; the ones that took fish oils for two months or more were way less violent than those who didn't. Fish oils help so many different systems in your body, it's one of those mandatory things everyone should take daily. You really need to force yourself to eat, at least breakfast. You are throwing your blood sugar way off by starving yourself then bingeing. That alone will dramatically affect your mood.
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