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Thread: L-Carnitine

  1. #1
    Senior Member XOXO.Katie's Avatar
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    Default L-Carnitine

    When I went to get Tonalin from GNA the woman at the front counter recommended I buy L-Carnitine as well. She said it works really well with the Tonalin and helps burn fat. I’ve been doing some research online about it and the results are pretty mixed. I was just wondering if anyone has experience taking it or knows if it’s a waste of money or not. I am combining it with a very low carb diet, pilates, spinning, weight training and running. Does an effective fat burner really exists?

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    Senior Member thisunrest's Avatar
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    Default Re: L-Carnitine

    I just started taking L-Carnitine,too. Too soon to see any results,though.Maybe you could just take them for a month then gauge your progress?Good luck!

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    Veteran Member mia_fey's Avatar
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    Default Re: L-Carnitine

    I combine Tonalin CLA with L-Carnitine. The combination is helping my results, but it's not a speedy fix. If you eat meat you should already have your required amount of l-carnitine for the day. If you're a veg like me then yes continue taking it since we don't get enough with our food intake. Either way it helps best wishes to hard bodies

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