
Originally Posted by
Jessie_tinydancer
A week off definitely helps. Also for me I've found a herbal mood enhancer. It has valerian in it which is supposed to be herbal alternative to valium. I've never taken valium so couldn't tell you if it's similar. It's probably just a placebo effect anyways but I find it calms me. I feel almost slightly stoned but still able to focus on working. I don't want to get dependent on it though so I only take it when I feel a particularly stressful night is coming. For example there was a huge rugby final here in Oz last weekend so took it then when the club was full of wankers.
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