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Thread: How about skipping?

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    Member Deini's Avatar
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    Default How about skipping?

    So i want to be fit. But all i really want to fix is my thighs (the sides mostly), love-handles and bum. I thought maybe skipping works. Three days ago i got a rope, (only cost me pennies.) and just tried it out for more or less 5-10 mins if that- a miserable first try too.
    But for the next two days my bun actually hurt, and i never hurts no matter what i do to it. And my carves was in a worse shape-I mean at times i could not walk properly. I知 in good shape-well i do the pole often. But i知 no fitness freak.
    So i think it works OK-i mean i feel it a LOT. I知 gonna try to do it every day from here on after. I think I値l do 20mins (I might die in the end of it) or so before work. And a bit this intensive sculpting yoga thing i have recorded on sky-if i can.
    Do you think it'll make a noticeable difference for the beginning of December? Anyone ever do skipping?

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    Senior Member missy873's Avatar
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    Default Re: How about skipping?

    I think you will see a difference by the beginning of December if you keep at it.

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    Default Re: How about skipping?

    I skip for fitness when I wake up 3x a week. It can be tough on the knees (what an ex-NFL player turned trainer told me)so don't do it every day... every other day is ideal. It's an awesome way to tone the calves and core! I do it in intervals... one min on, 30 sec off for max calorie burn. I was also instructed to use your wrists to spin the rope... it isn't really an arm motion. Good luck!!

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