Alright ladies..I haven't been on for a little bit, but I've missed you all so much. I have a little gym question. I think I have a good schedule pretty down pat:
Monday - Vinyasa Yoga
Tuesday- Pilates-based mat class
Wednesday - Spin class
Thursday - Power Yoga
Friday - Spin
BUT..I'm a little confused when it comes to weights. Usually I'd have a select few machines, but that's not really working smart. Why put in all that work for nothing ? Can someone explain using certain days for certain body parts ? I don't want my body to get used to things, but I want to work them well. Here's one I found and edited, but how often do I use it, and do you have any suggestions to better it ?
Treadmill: HIT for 8 minutes
Squats: 3 sets/20reps
Dumbbell rows in squat position; 2 sets/20reps
Reverse Lunges: 2 sets of 12 reps
Bicep Curls; Lunge position: 18 Reps
Skullcrushers: 2 sets/20reps
Treadmill: 8 Mins of HIT
Incline crunches: 20 reps
Leg Extensions: 2 sets/20 Reps
Forward Lunges: 2-3 sets of 20 reps
Treadmill: 7 Mins light jogging



Reply With Quote

Bookmarks