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Thread: Body Part Days ?

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    Default Body Part Days ?

    Alright ladies..I haven't been on for a little bit, but I've missed you all so much. I have a little gym question. I think I have a good schedule pretty down pat:

    Monday - Vinyasa Yoga
    Tuesday- Pilates-based mat class
    Wednesday - Spin class
    Thursday - Power Yoga
    Friday - Spin

    BUT..I'm a little confused when it comes to weights. Usually I'd have a select few machines, but that's not really working smart. Why put in all that work for nothing ? Can someone explain using certain days for certain body parts ? I don't want my body to get used to things, but I want to work them well. Here's one I found and edited, but how often do I use it, and do you have any suggestions to better it ?


    Treadmill: HIT for 8 minutes
    Squats: 3 sets/20reps
    Dumbbell rows in squat position; 2 sets/20reps
    Reverse Lunges: 2 sets of 12 reps
    Bicep Curls; Lunge position: 18 Reps
    Skullcrushers: 2 sets/20reps
    Treadmill: 8 Mins of HIT
    Incline crunches: 20 reps
    Leg Extensions: 2 sets/20 Reps
    Forward Lunges: 2-3 sets of 20 reps
    Treadmill: 7 Mins light jogging

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    Senior Member blueyedmiss18's Avatar
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    Default Re: Body Part Days ?

    alot of people do one day back and bi's 2nd day chest and tri's 3rd day legs 4th day off with just cardio and abs and then start the rotation over

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    Newbie gia LA's Avatar
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    Default Re: Body Part Days ?

    i would buy a small training package and have your trainer assess your fitness level and eating habits to see if circuit training would bring better results or dedicating certain days to specific muscle groups.

    also, you seem to have a fairly vigorous workout schedule anyways - if this is something that you plan on doing after each of those workouts i think that low intensity/high rep circuit training would be good to tone and define your muscles. but i'm not a professional and think that they would have the best answers for you

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