Hey all.
As I mentioned in another thread, I started a low GI diet not too long ago (basically, staying away from simple sugars). I thought it would make me feel really clean/healthy since I've started eating whole grains, vegetables, fruits, nuts, fish, chicken, etc. But I feel like it has done the opposite! I've been having minor vision problems (similar to how you feel when you're tired), and sometimes my brain just feels...cloudy.
Have any of you ever experienced brain fog and successfully remedied it? Can food allergies cause this? Is it a gluten allergy? Am I not getting enough sugar? Not enough Vitamin D (since the winter just started)? Any and all ideas appreciated...even if you don't think they apply to my situation!



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