hello there fellow dancers
my knees have begun to suffer more than any body part has ever suffered, ever. example-i broke my arm once. a few minutes ago i had to climb the stairs and THAT was more painful than when my arm broke.
i'm working on stretching more before i go to work. i also use tiger balm, i apply it after i get home and when i wake up my knees feel a LOT better. however, it's only a temporary relief. i've heard of glucosamine supplements but i'm not sure how much they work.
i've heard that platforms are partly what cause the pain, but i dont know if that means cutting out platforms all together or using lower platforms. for example, instead of an 8 inch shoe with a 4 inch platform, getting a 5 inch shoe with a mini platform (like these- http://www.straponsweetie.com/ankle-...al-p-3159.html)
any one have any tips for relieving pain? any temporary and long lasting tips please![]()



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