hi ladies!!!
so i started dancing the other day, and it was great, I loved it.. however the next day i was SO stiff and sore from dancing all night.. i am terribly unfit and i didnt warm up at all. trouble is, its now a week later and the backs of my legs still hurt SO much if i even try to bend forward and touch my toes!!! im wondering if ive strained the muscles or something.. are there any stretching excercises i can do to help my muscles relax? i dont want to be in pain next time i dance!! how embarassing!



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