Well today us counted as a rest day but i had a little 5 min easy jog when i took the doggy for a walk

So how good is it for your body? All my weight is around my middle, i have major love handles and a bigger pooch then id like!
Obviously ill be back in the healthy eating part too, ive done well today, special k for breakfast, granola bar mid morning and a salad with beetroot and balsamic for lunch with coconut chunks for afters, bowl of roasted chestnuts for dinner. I have had about 6 dark choc buttons though but i figure its not THAT bad as before id have had the whole bag!
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