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Thread: My elbowwwws!!

  1. #1
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    Default My elbowwwws!!

    My elbows are SO painful. They only really hurt after a long night of work and certain pole tricks. I am not really a pole monkey, just like 3 strenuous moves... But the problem is they hurt for DAYS. I can't sleep. Or bend my elbows!!

    I've tried linament, aleive, advil and icy hot. But nothing seems to work. I suspect it has something to do with my iron/calcium deficiency.

    Anyone have this problem who found relief????
    Thx ladiess!

  2. #2
    God/dess minniesoporno's Avatar
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    Default Re: My elbowwwws!!

    If your are putting alot of strain in your elbows you might want to build the muscle around them I remember my sister when she was doing gymnastic always seem to dislocate them, but for her it was the growth spurts which is probably not for you so maybe so excercises in the gym might help

    and as for pain relief try tiger balm..
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    Veteran Member Angel75217's Avatar
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    Default Re: My elbowwwws!!

    <3 tiger balm. I even love the smell
    Licky like a tangerine


    .... Yea I said it!!!

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    Default Re: My elbowwwws!!

    you may have to learn to do your pole moves differently if they are hurting you that much. Have you tried building the rest of your body's strenth so you don't have to put so much strain on your elbows? It will help alot.

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