I have heard from some trainers that this isn't the best piece of equipment to work. Heck the tenant that lives downstairs from me is a personal trainer and even said, "only fat people use the eliptical".
Well as I have mentioned in another thread I do alot of running. However this is hard on the joints so I started using the eliptical at the gym too. I find the eliptical is fairly low impact on the joints. not sure if it really does much to improve endurance and my running ability, but IMO it is a low impact way to burn a ton of calories and maybe tone some butt muscle?
What are your thoughts on this machine?



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