What is your favorite workout to do?
My favorite is 30 minutes of cardio (intervals or steady) followed by a leg workout
You do this by going down in number; 20, 18, 15, 12, 10, 5, 1 for EACH exercise
SET ONE
Jump squats
lunges
reverse crunches
SET TWO
Plie squats
Hamstring curls on a ball
Crunches on the ball
SET THREE
deadlifts
side lunges
ab twists with a heavy weight
I love it because I am so dead after it.![]()




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