I started a new program last week. exactly a week ago today.
it involved lowering my calories to 1400 per day and burning at least 200 cals through exercise.
in a week iv seen no weight loss/change. i feel slimmer in the mornings but by the evening feel demotivated and no different - in fact maybe even a tad bigger!!. my training / exercising is going well -im a keen runner and always have been. iv added weights into my cardio to strengthen and build a little muscle in order to raise my metabolism.
is it because the programme is for people to take the weight off slowly and maintain it - or is the first week of weight loss generally hard?
any words of wisdom appreciated as right now im considerting jacking the whole thing in and going three ways with Ben & Jerry.....![]()



Reply With Quote



.

Bookmarks