so here is my tip but first i have to tell you my history:
when i became a teenager i gained weight and so i started a lot of diets which made everything more worse i became fater and fater. in the last year i lost a lot of weight because i started jogging and against all expactations i really liked it. it helped me to become very fit and to define my body and of course i lost a lot of weight ( i run nearly every day) but this winter i had to pause because of the fucking snow who made it impossible for me to run. then there was a time where i was a little bit depressive not like real depressions but i was just sad and didn't know why. i started to eat and couldn't stop. it was very hard for me. i gained weight and i really wanted to eat healthier and more controlled but i couldn't and i was so desperate. i felt like i was addicted to eating.
now the snow melted and yesterday i was running again and maybe you already know what happened: my eating behaviour became normal. i am not hungry anymore and i am very fast full up and all that just because i am jogging again.
maybe this can't help everyone. but jogging really saved me and it isn't hard for me to stop after i ate something. i am sooo happy right now and if i could help someone with my experience that would be great because i know how bad it could be if you aren't able to control yourself.



Reply With Quote
Hope you don't get more snow over there, haha!



Bookmarks