I know, I know. I shouldn't be eating before bed, but sometimes I am just starving! I really can't stand that feeling when my body goes into starvation mode either, I like my body to feel nice and balanced, without the blood sugar swings. Also, I feel like I burn more body fat and retain my muscle this way. My schedule is so weird and inconsistent that I have to eat close to bedtime sometimes, or else I can't even fall asleep. This is not often though, maybe once or twice a month.
So.... what are some safe foods to eat late? I am thinking I am fine as long as I avoid carbs, so last night I had some turkey meat and hard boiled egg whites. Is dairy okay? I cut out almost all dairy a while back, but am now bringing back occasional white cheese and greek yogurt in the mornings, so I get enough calcium.
Any suggestions?




Reply With Quote

Bookmarks