I simply cannot get my booty to pop ..when I lay down on a bed or floor surface, on my elbow and lift my butt up really high, I can contract my stomach muscles and push my butt out and make it pop a little bit but it ain't pretty. And won't this really screw up our spines or something over time?
Also I can't seem to get really deep undulations, maybe i'm trying to do it from the stomach too much instead of the pelvis? I'm sure this gets easier with time but my undulations are not very deep and look..strained..I do feel an increase in strength though



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