Hello Everyone,
Recently I started jogging again, and I have noticed a dull pain in both of my kness. I am wondering if this was due to dancing in the past or improper form while doing squats and other exercises...Does anyone else experience this? If so, what has worked for you? I also realize that my leg muscles are weak, and they need some serious strength! I hope that once I build them up, I won't experice pain while jogging. Maybe it is my age? I am 28 now.
In the meantime, I am experimenting with other exercises to increase my heart rate.
Thank you in advance!



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