So I just starting dancing 2 weeks ago. I've really begun to like it. The club is nice, the security is really good, the girls are cool for the most part, money is decent.. But I guess I didn't realize how physically demanding it is. Like obviously it's DANCING, but a couple days ago during my last shift, I had to sit out for a while and ice my knees because they were so bruised and a little swollen. I've been getting bruises everywhere, random cuts I didn't even know existed, and my feet are freakin killing! Not to mention I'm tired as hell when I come home from 7 hours of being on my feet and shaking my ass. I know it's all something my body will get used to. I work out a lot during my free time, I do gymnastics, I go to the gym, I always go out dancing at nightclubs, etc.. But for some reason this is taking a huge toll on me. So I just had a couple questions..
1) My club encourages a lot of floor work on the stage because they think girls doing stuff on the pole makes them look insecure or something. Weirdos. So do you have any moves on the floor that are easy on the knees/elbows/back? (I think this is where my random nicks and cuts come from, not sure) I watch a lot of the girls at my work and they have messed up knees because they don't care and they are "used to it".
2) What can I do during lapdances that won't take away too much energy? I had my first half-hour sale the other day and just about died at the end. We have to have 1 foot on the floor at all times so I can't just like sit in the guys lap or something. I do a lot of easy grinding but that tuckers me out. I'm not a machine! Lol.
3) How do you preserve your body so you can work multiple days a week? Other than the rest/multivitamins/quit your job answer.I worked 2 days in a row and I couldn't do it anymore. Not necessarily because I was tired, but because my body was aching. I was bruised and cut up and my joints hurt. I'm afraid someone might think I have an abusive boyfriend or something. No but really I just want to be able to last and take care of myself so I can maybe work up to 4 days a week. Or live past my 20's. Haha..
What are your tips and tricks?![]()



I worked 2 days in a row and I couldn't do it anymore. Not necessarily because I was tired, but because my body was aching. I was bruised and cut up and my joints hurt. I'm afraid someone might think I have an abusive boyfriend or something. No but really I just want to be able to last and take care of myself so I can maybe work up to 4 days a week. Or live past my 20's. Haha..

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