Hey girls,
I am having the hardest time figuring out what to eat. I am trying to lose a couple inches/tone up my body and I have no idea where to begin. I was depressed these past few months due to the loss of my sister, so I have been eating horribly. What are your eating schedules? And what do you eat on a weekly basis? Recipes would be much appreciated too.
PS. Thought I would add this. I am already fit, but not to how I was about 6 months ago. I used to have a 6 pack, and everything was all nice and tight but now, there is not a 6 pack, and everything isn't as tight as I want it to be. I am hoping to get into figure/fitness modeling eventually so that might help with what I should be eating as well.



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, make sure you're grazing instead of sitting down to 3 big meals a day.
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