Okay ladies i'm new to weight lifting. I need to know how to get some muscles and create a matabolism like an oven! I heard if you can create 3lbs of muscle you can burn 300 more calories while just sitting /sleeping.. Right now all i do is lift 5lbs weights: 20 tricep curls, 20 bicep curls, 20 'fly' raises for 2-3 sets, 3 days a week. Not seeing much difference.. do i need more reps/heavier weights?? i want the toned, fit look, NOT madonna arms!



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There is a big difference between cardio and weightlifting, and if you're able to do high reps with your weights then you're not weightlifting.




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