Hi Will,
I posted a thread two weeks ago solicting advice for getting back in shape post pregnancy and had many views but not replies. I noticed that you seem to be very helpful and informative so I opted to ask you for advice directly.
Im currently 28 weeks pregnant with my second child. I gave birth to my first child last summer.
So far I have gained 22lbs, so by the end of my pregnancy I will more than likely have gained 34lbs.
I have a two 15lb weights here at my home and was curious if I could use one of them to do squats and lunges and if so how many would be okay. I also have a jump rope that I was curious whether or not I could use and if so for how long. If I cant do any of these things, is there anything I can do to excercise for the remainder of my pregnancy. My doctor hasnt restricted me from excersing but isnt really helpful on advising me on what I can do.
I also would like any suggestions on excersises that I can do at home since I will not have access to a gym or gym equipment and two small children to care for. I know I will not be supermodel ready after two but I would at least like to have a flat stomach and a nice ROUND butt.
I returned to work 5 weeks after birth last pregnancy but Im planning to return between 8-12 weeks after birth since I have a little more lienecy this go round.
Thank you for taking the time to read and respond to this. I really appreciate it.



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