Anyone ever try the power plate workout? Sounds like a lot of hokum to me, but I have heard several people say they swear by it.
What does SW think?
Anyone ever try the power plate workout? Sounds like a lot of hokum to me, but I have heard several people say they swear by it.
What does SW think?
I love it. I still do the same gym routine but I use the power plate at the end to stretch out and relax my muscles. I won't join a gym if they dont have the power plates.
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