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Thread: Power Plate?

  1. #1
    Senior Member cherry2000's Avatar
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    Default Power Plate?

    Anyone ever try the power plate workout? Sounds like a lot of hokum to me, but I have heard several people say they swear by it.

    What does SW think?

  2. #2
    Veteran Member katerina29's Avatar
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    Default Re: Power Plate?

    I love it. I still do the same gym routine but I use the power plate at the end to stretch out and relax my muscles. I won't join a gym if they dont have the power plates.

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