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Thread: enery depleats after 2 hours,

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    Featured Member DominoDiva's Avatar
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    Default enery depleats after 2 hours,

    I'm having really bad issues wih my energy levels, now i do excersise, (pole dancing everyday is classed as excersise yes?)
    i eat my veg, i dont eat alot of junk, and i quit redbull (for the 3rd time)

    i can be really happy one min, then the next ill feel dizzy and heavy and tired. its so annoying because its getting in the way of my camming and my relationship.
    im always too tired to do anything, and when im camming i have to come off to try and get myself right again.

    now im thinking abit of depression maybe, i have had alot of issues with depression, but never has it made me feel so drained, so im thinking its not that at all.
    i can wake up and 2 hours later be ready for sleep again, and its not lack of food, coz i eat enough. i love my food.

    i just dunno how to snap out of it and its bugging me.

    ty for listening to rant, any advice would be nice, ty xx mwah

    jess

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    Veteran Member girlundressed's Avatar
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    Default Re: enery depleats after 2 hours,

    How much and how well are you sleeping? Too much sleep can make you just as tired as too little sometimes.

    Have you talked to your doctor about this? There are a lot of diseases that have symptoms like you describe. Off the top of my head: Chronic Fatigue, Fibromyalgia, (in fact most of the auto-immune disorders), common cold, dehydration, orthostatic hypotension (low blood pressure).

    How long has this been going on?

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    Veteran Member dtxgirl's Avatar
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    Default Re: enery depleats after 2 hours,

    You sound exactly like me a few years ago. Weird question: do you have poop issues? sorry if it's TMI.

    I was like what you described for YEARS and then found out it was a gluten issue and some other food sensitivities. Some of the stuff I was eating to try and be healthy was actually making it worse.

    But go to your doctor first, it may be something much more complicated.

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    God/dess Juliette25's Avatar
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    Default Re: enery depleats after 2 hours,

    Yes I would definitely go for a checkup. Seeing a Naturopath would even be best because this does sound like one of those things that could be a food sensitivity or an autoimmune disorder as has been mentioned above. I'm now sure how the regular docs are where you're at, but regular MD's here in the states don't always recognize things like that and are quick to just prescribe some time of "upper" med. Not good.

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    Featured Member DominoDiva's Avatar
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    Default Re: enery depleats after 2 hours,

    my doctor is useless, seriosuly.

    sleep, i get 6-8 hours a night, which is good? i think/

    and pooping lol, im very irregular, sometimes i can poop like a trooper, have one a day everyday for 2 weeks, then nothing for a week. or one every 3 days or so, theres no pattern.
    i have however been told by my doctor yrs ago that i have IBS, but it ussually hurts when thats playing up.

    its been happening for ages, i didnt notice until a couple weeks ago, but my bf says ive been like it for months.

    thanks ladies, ill see what my doc says, but like i said, he's useless! utterlly useless.

    mwah xx jess
    Last edited by DominoDiva; 06-15-2010 at 02:18 PM. Reason: really bad spelling

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    Veteran Member dtxgirl's Avatar
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    Default Re: enery depleats after 2 hours,

    Make him give you the celiac test.

    You just described me for 5 years. I was on prescription laxatives for IBS cause I wouldn't poop for a week and then it would come out and make my ass bleed. Once I figured out that it was a food issue, I felt like a new human within a few days.

    Sorry, TMI....

    Seriously though, I'd bet money that part of it is a food intolerance. Gluten is my mortal enemy. I never puked, but virtually every other issue you can have from celiac, I had without ever knowing it.

    Try cutting out trigger foods from your diet for a week or two, then reintroduce them. You'll know right away ( for me it's within the hour) if a food irritates you.

    Celiac Symptoms: http://www.webmd.com/digestive-disor...sease-symptoms

    More Celiac issues: http://www.celiac.com/articles/1106/...oms/Page1.html

    Trigger foods and healthy foods: http://www.celiac.com/categories/Saf...B-Ingredients/
    Last edited by dtxgirl; 06-15-2010 at 02:37 PM. Reason: clarity and spelling.

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    Featured Member DominoDiva's Avatar
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    Default Re: enery depleats after 2 hours,

    ^^^^^^^ lol at yout tmi, but i so know what you mean! lol.

    i cut out alot of dairy, white bread, spicey, and rich foods, due to the IBS, my doc even said over excitment or bad nerves could set it off, and it does! lol but ya cant help that!

    i can tell when ive had a few too many rich foods or dairy, coz my IBS plays up.

    ill take a look at those links, thank you for posting, i didnt think food could make you feel like this, i never thought it to be food at all, thanks everyone

    jess xx
    Last edited by DominoDiva; 06-15-2010 at 05:11 PM. Reason: speling yet again lol

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    Veteran Member girlundressed's Avatar
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    Default Re: enery depleats after 2 hours,

    Something that is similar to IBS and Celiac's Disease is Chrones Disease. For the last one you'll need to go to a GI doctor to get a test done though from what you described I think you should go no matter what. Being that irregular is not good for your system.

    Good luck and I hope you feel better.

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    Default Re: enery depleats after 2 hours,

    Have u had your thyroid checked???

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    Featured Member DominoDiva's Avatar
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    Default Re: enery depleats after 2 hours,

    No i havnt^^^^^^, eeeeek so much it could be, i have realsied something tho

    i never feel the need to drink and totally forget to, my bf used to ask me how much ide had to drink, and if it wasnt enough, make me get another drink and he would keep an eye on me, but he hasnt been doin it, so im wondering if its because i go for days on one drink a day etc

    i know its bad but i forget to, and the day just flys by.

    jess xx

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    Member Goddess702's Avatar
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    Default Re: enery depleats after 2 hours,

    Try B Complex or another B vitamin from GNC. Womens One a Day active metabolism is keeps me going.

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