So I know a few basic spins, basic v-invert and how to hold myself with my thighs on the pole.
I was practising today, I barely can do the v-invert unless I kick like I mad man in the air, and tried the hold with just my knees and fell. So these are basics really and I have been trying for a month to get the right and nothing. I dont know what I am doing wrong. So Im wondering what you girls do or need in order to perform tricks? Such as,, I know upper strength is a major role.. but what else? And how often do you practise on whatever you need?



Reply With Quote


Bookmarks