Hey, guys! I'm still a newbie here, so sorry if this was already discussed. I couldn't find it with a search.
So, I have this awfully flat ass, pancake-flat. And it's not because I'm too thin or anything, I'm PHAT (176 pounds kind of fat). I'm an apple shape, it seems all my fat goes to my belly and tights.
I'm starting an exercise program now, to lose weight and tone up a bit, and was wondering if exercising the glutes really pay off. I mean, of course I will do a full body workout, including glutes, but I'm wondering if giving some special attention to that area (with lunges, squats and such) will make my figure look a little bit more hourglass-y.
Anyone of you guys had this problem and was able to solve it just working out? How much time it takes to start seeing results? Or should I start saving for glute implants or pmma injections? Or if anyone actually had surgery, are you happy with it? I'm a bit afraid of pmma because it's permanent, what if I gain or lose weight, won't it look weird?



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