After reading a book about vegetarian diets, Eat To Live by Joel Fuhrman, I decided that I would like to see how going vegetarian would change the way my body feels. Im going to stick out the 6 week program and see how different I feel.
What Im hoping to gain is:
Weight Loss
Better skin/nails/hair
More energy
Heres What Im going to give up:
All meat
cheese
any dairy
coffee
cokes
Anything ingredient "man made", I cant eat
And basically trying to help myself ward against diseases and medicines since that is what most of the book preaches about. He talks alot about the body detoxifying itself. There will be no counting calories as long as I stick to the above.
I was hoping someone could share experiences with going vegetarian. How it helped you? Difficulties? Ever go back and forth?
All responses appretiated



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I used to LOVE salads but now I can't really eat them or else I feel sick :/. I eat veggie chili and lots of green veggies and squash. It more has to do with animal rights and health. Not so much weight loss, but I just want to feel better and hopefully have more energy.
I have a lot of books on it tho.



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