This MRP is nutritious, healthy, and filling. If one wants to lower the cals, drop one tablespoon of the oil. That will lower cals, and alter the macro nutrient ratios toward higher % of cals from protein/carbs. To figure out what dropping the one tbs of oil does to total cals and macros (if you are tracking such things in your diet): 1tbs of oil = 14g of fat and 120 cals.
MRP Recipe




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