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Thread: "Fat Burning Zone" myths exposed

  1. #1
    God/dess Will's Avatar
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    Default "Fat Burning Zone" myths exposed

    I cover the myth of the magic "fat burning zone" so commonly recommended to people trying to lose weight:

    Fat Burning Zone Exposed
    A cunning linguist...

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    Senior Member BabyMolly77's Avatar
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    Default Re: "Fat Burning Zone" myths exposed

    Thanks Will! Is it true that you have to do 40+ minutes of cardio to dip into fat reserves? So, would it be better to do a long session of low-intensity cardio or a short, more intense session (for weight/fat loss)?

    Thanks!

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    God/dess Will's Avatar
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    Default Re: "Fat Burning Zone" myths exposed

    Quote Originally Posted by BabyMolly77 View Post
    Thanks Will! Is it true that you have to do 40+ minutes of cardio to dip into fat reserves? So, would it be better to do a long session of low-intensity cardio or a short, more intense session (for weight/fat loss)?

    Thanks!
    Take a look at a post I put up a while back:

    http://www.stripperweb.com/forum/sho...highlight=HIIT

    Lots of good info there.
    A cunning linguist...

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