I cover the myth of the magic "fat burning zone" so commonly recommended to people trying to lose weight:
Fat Burning Zone Exposed
I cover the myth of the magic "fat burning zone" so commonly recommended to people trying to lose weight:
Fat Burning Zone Exposed
A cunning linguist...
Thanks Will! Is it true that you have to do 40+ minutes of cardio to dip into fat reserves? So, would it be better to do a long session of low-intensity cardio or a short, more intense session (for weight/fat loss)?
Thanks!
Take a look at a post I put up a while back:
http://www.stripperweb.com/forum/sho...highlight=HIIT
Lots of good info there.
A cunning linguist...
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