
Originally Posted by
NikkaR
From what I've heard and experienced, it really comes down to diet. Have you ever heard the saying that 90% of how you look is the result of what you eat? That's an arbitrary percentage, of course, but you get the point. Diet is incredibly important.
I've gathered from your posts in Body Business that you already eat very healthy. But why not try streamlining your diet? Dairy products, even healthy ones like plain yogurt and kefir, can prevent some women from losing additional body fat. If that doesn't make a difference for you, then add it back in after you make that determination. If it does influence your progress, then that's great. Another strategy is carb-cycling. Maybe try limiting your carb intake to 1-2 servings of brown rice, quinoa, or oatmeal on lifting days for energy. If you haven't been here already, try the FigureAthlete forums for diet and training ideas.
That workout is awesome, by the way. I'm going to start my day with it tomorrow!
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