One of my best friends is preparing to compete in a fitness show in November. This is only PART of her diet. Note that what I am posting here gets cycled with a carb day every three days.
She is 5'7", 138 lbs (target weight is 125), and is lifting hard and on cardio 5 days a week.
It is extremely demanding, and I am not posting this with the suggestion that anybody try it, but rather because I am amazed that she has the discipline to follow it to the letter, and also because she has already lost about 12 pounds of fat with no loss of lean mass in about 3 weeks. Check it out!
-soon as u wake up/ 12 oz. room temperature water with 1 tsp each of paparika and lemon juice mixed in
-7.30 or post workout/ 3 egg whites and 2 whole eggs (5 total) scrambled, 1 regular size rice cake with 1tbsp almond butter, 1 b-complex, 1 co-q10
-9/ 1tsp each (or 5 gram scoop) of b.c.a.a, l-arginine, l-glutamine in 8 oz. of cranberry juice followed by 4 oz. of water
-10/ 8-10oz. chicken breast seasoned with 1/2 tsp each of paparika or cayenne pepper and sea salt, 1/2 cup zuccini (halfs or diced)
-12.30/ 1 medium sweet potato, few sprinkles of cinnamon, 1 tomato with few sprinkles of pepper, 1tbsp. udo's oil
-2/ repeat the 9am aminos mix
-3/ 4-6oz. salmon with 1/2 cp green beans with a few sprinkles of sea salt
(if you start to feel low energy, fatigue or lethargic between 11am-5.30pm, have 1 rice cake with 1tbsp almond butter)
-5.30/ repeat 10am
-7/ repeat 9am
-9/ 4egg whites and 2 whole eggs scrambled using paparika or cayenne pepper seasoning only
-b4 bed, 1 milk thistle, 1co-q 10 with water



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