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Thread: Crazy Pre-Contest Diet (Incomplete)

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    Veteran Member AngelKing's Avatar
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    Default Crazy Pre-Contest Diet (Incomplete)

    One of my best friends is preparing to compete in a fitness show in November. This is only PART of her diet. Note that what I am posting here gets cycled with a carb day every three days.

    She is 5'7", 138 lbs (target weight is 125), and is lifting hard and on cardio 5 days a week.

    It is extremely demanding, and I am not posting this with the suggestion that anybody try it, but rather because I am amazed that she has the discipline to follow it to the letter, and also because she has already lost about 12 pounds of fat with no loss of lean mass in about 3 weeks. Check it out!


    -soon as u wake up/ 12 oz. room temperature water with 1 tsp each of paparika and lemon juice mixed in

    -7.30 or post workout/ 3 egg whites and 2 whole eggs (5 total) scrambled, 1 regular size rice cake with 1tbsp almond butter, 1 b-complex, 1 co-q10

    -9/ 1tsp each (or 5 gram scoop) of b.c.a.a, l-arginine, l-glutamine in 8 oz. of cranberry juice followed by 4 oz. of water

    -10/ 8-10oz. chicken breast seasoned with 1/2 tsp each of paparika or cayenne pepper and sea salt, 1/2 cup zuccini (halfs or diced)

    -12.30/ 1 medium sweet potato, few sprinkles of cinnamon, 1 tomato with few sprinkles of pepper, 1tbsp. udo's oil

    -2/ repeat the 9am aminos mix

    -3/ 4-6oz. salmon with 1/2 cp green beans with a few sprinkles of sea salt

    (if you start to feel low energy, fatigue or lethargic between 11am-5.30pm, have 1 rice cake with 1tbsp almond butter)

    -5.30/ repeat 10am

    -7/ repeat 9am

    -9/ 4egg whites and 2 whole eggs scrambled using paparika or cayenne pepper seasoning only

    -b4 bed, 1 milk thistle, 1co-q 10 with water

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    God/dess 4everresolutions's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Oh god. That seems like too much dedication for me to handle. I wish her all the best of luck, but I don't have the ability to spend all that prep time...(mind you, here I am on SW, so maybe I do have the time but am just lacking the motivation).

    I'd be surprised if she didn't lose that last 13 lbs in the next month. Let me know how she fairs, k?



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    Featured Member MarvelGirl's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Does she have a coach?

    It doesn't really seem difficult to me but I'm kind of a health nut, but some of the food choices seem... poor, for lack of a better word. Especially if the contest isn't until November. Does she plan on maintaining this exact diet and exercise schedule that entire time?

    I'm really not judging though, just curious. I hope that she does well in her show.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    I know, it's insane! She says now that she has it down to a routine, it's not that hard. She basically cooks everything at the beginning of the week and just packs it in tupperware containers to go.
    She says what gets her is the monotony. I wouldn't be able to handle that at all.

    Stay tuned, I will post pics if possible.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Quote Originally Posted by MarvelGirl View Post
    Does she have a coach?

    It doesn't really seem difficult to me but I'm kind of a health nut, but some of the food choices seem... poor, for lack of a better word. Especially if the contest isn't until November. Does she plan on maintaining this exact diet and exercise schedule that entire time?

    I'm really not judging though, just curious. I hope that she does well in her show.
    She's working with one of the best trainers in the city. She has no choice but to maintain this diet until november. She started prepping just under a month ago and was almost 30 pounds over contest weight, so she has a lot of work to do still.

    And again, this is not the complete diet, it is one day out of her plan. Even what's posted, go over it and calculate the macronutrient ratios. I don't really see any poor choices personally, but again I'm seeing it in context of her complete diet.

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    Featured Member MarvelGirl's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Ah, that makes sense. She needs to play a little catch up. I sincerely hope it works well for her, I'm not being sarcastic at all. I'm glad she has a good coach because it does make the whole process a lot easier. (well maybe not "easy", but... lol)

    I've known a couple of people who went super hardcore at the beginning of their contest prep and ended up competition lean weeks before the show. It's just so hard to maintain that and all of them ended up slipping before their shows. I'm sure her coach has her set to hit that point right before the show though, which is perfect.

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    Moderator unbeleavable's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    I'm not a big fan of fasted cardio or training..There is not one report that shows you lose more weight doing this...more like muscle..I would suggest a amino first thing in the morning.
    Liquid beef aminos are a great product.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Quote Originally Posted by MarvelGirl View Post
    Ah, that makes sense. She needs to play a little catch up. I sincerely hope it works well for her, I'm not being sarcastic at all. I'm glad she has a good coach because it does make the whole process a lot easier. (well maybe not "easy", but... lol)

    I've known a couple of people who went super hardcore at the beginning of their contest prep and ended up competition lean weeks before the show. It's just so hard to maintain that and all of them ended up slipping before their shows. I'm sure her coach has her set to hit that point right before the show though, which is perfect.
    I totally know what you mean, I've seen that so many times as well! She is also rebounding from a severe metabolic depression due to previous crash dieting, which is why she is basically eating every hour. I have faith in her, she is ultra focused and her trainer has worked with tons of competitors who have placed well.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Quote Originally Posted by unbeleavable View Post
    I'm not a big fan of fasted cardio or training..There is not one report that shows you lose more weight doing this...more like muscle..I would suggest a amino first thing in the morning.
    Liquid beef aminos are a great product.
    Didn't understand your post at all.
    Last edited by AngelKing; 09-28-2010 at 09:41 AM.

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    Featured Member Christany's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    I'm curious about the milk thistle. Is she liver flushing?
    Quote Originally Posted by markx View Post
    I'd have to have a "4 simease twin strippers gave me head and then lite themselves on fire" story to blow anybody's mind here.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Quote Originally Posted by Christany View Post
    I'm curious about the milk thistle. Is she liver flushing?
    Excellent observation. Yes, due to the amount of protein and amino acids she is consuming.

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    Moderator unbeleavable's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Quote Originally Posted by AngelKing View Post
    Didn't understand your post at all.
    7:30 is post workout meal, which means she is waking up drinking some water & working out..fasted cardio or training..she needs some amino's in my opinion..I've done both for a show..& having some amino's help me retain more muscle during my morning cadio session. I would love to see before & after pics.

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    Featured Member Christany's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Quote Originally Posted by AngelKing View Post
    Excellent observation. Yes, due to the amount of protein and amino acids she is consuming.
    Thank you. I've heard great things about the MT, but haven't tried it yet. The pubmedding I've done so far has pulled up some great studies. With all the proteins in my diet, I should check into this too.
    Quote Originally Posted by markx View Post
    I'd have to have a "4 simease twin strippers gave me head and then lite themselves on fire" story to blow anybody's mind here.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Quote Originally Posted by unbeleavable View Post
    7:30 is post workout meal, which means she is waking up drinking some water & working out..fasted cardio or training..she needs some amino's in my opinion..I've done both for a show..& having some amino's help me retain more muscle during my morning cadio session. I would love to see before & after pics.
    Gotcha, I'm not a big fan of it either, but it seems to be working for her just fine. What would be detrimental to you or I seems to work for her metabolic and biological chemistry.

    As for amino acids, she's taking several grams of amino acids (just on this day alone I see BCAAs, arginine and glutamine), and she has not lost any lean mass at all so far (keeping my fingers crossed!).

    I will do my best to post up some pics as she gets closer to the date.

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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    That doesn't seem hard to me since I eat on a similar schedule anyway. I'm 5'5", and 110 lbs. My body naturally demands that I eat a lot, several times a day. I can't go without carbs though, my body would revolt; I need the sugar... I do tumeric & cayenne w/lemon water instead of paprika first thing in the am.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    I wish had your discipline! And again this is only one day of her routine---carb cycling is incorporated into her diet structure, and what I've posted here is one of her higher protein lower carb days.

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    Moderator unbeleavable's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    AK..this is a great product I posted above. Lean Beef Aminos, true protien good website
    http://www.trueprotein.com/Product_D...6914#Nutrition

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Thanks, I'll pass the info on to her trainer. Actually, you should post that site up somewhere as a thread, that's an amazing resource for custom protein mixes!

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    God/dess DesuvsDeath's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    God. This is amazing.
    Stupid question here: Is she dedicated to this contest full-time... or does she somehow pull off this crazy schedule while working, too?
    Last edited by DesuvsDeath; 09-28-2010 at 05:28 PM.
    Quote Originally Posted by camille27 View Post
    i am losing my fucking mind and i really just want this chloroform dream because i think that would just get me right with jesus.

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    She works full-time as a hairdresser in a busy high end salon. Apparently only a couple of the meals really demand full sit down time, and the rest of the meals she just eats between clients. She says it looks a lot more hectic than it actually is, and that once you get used to the timing after a few days that it's easier than it looks. I still don't think I could do it though!

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    Veteran Member pipermonroe's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Thank you for posting that, I have always been curious as to exactly how those girls eat and what types of supplements they take. Mags like Oxygen just brush the surface of nutrition but don't really inform as to what EXACTLY their models/fitness competitors eat. People (me) want to know things like that especially if we don't have access to fancy trainers or nutritionists.


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    Moderator unbeleavable's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    Update? How does she look? Will she be ready?

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    Veteran Member AngelKing's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    She's still working hard, is battling some tendonitis that has been getting worse over the next few weeks. Her body fat is still dropping but you know how it is, it's the last few percent that are the hardest to lose. Will update after I find out how bad her injury status is.

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    God/dess Athenathefabulous's Avatar
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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    any chance you can post the rest of her diet? how much cardio is she doing?

    im intrigued... 13lbs of fat without muscle loss in 3 weeks is awesome....
    The best thing i have heard in a strip club to date:
    customer: we should get married right now! we should get a shotgun marriage!
    me: uhh... i think you are misunderstanding what a shotgun marriage means. A shotgun marriage means you knock me up and my daddy shows up at your door with a gun and forces you to marry me and raise the baby. You mean elope.
    customer: hmm... nah actually i will take the shotgun marriage. At least then we would be having sex.


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    Default Re: Crazy Pre-Contest Diet (Incomplete)

    *bump* what is a metabolic depression??

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