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Thread: SO You Wanna Get Lean?

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    God/dess Will's Avatar
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    Default SO You Wanna Get Lean?

    Regular blogger on my site covers her journey to getting lean in series she's titled So You Want To Look Like a Fitness Model? Here's What It Takes! where she outlines her program for getting lean.

    Obviously, not everyone wants to be lean, or look like a fitness model type, but for those who do, this is "real world" info worth reading.
    A cunning linguist...

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    Default Re: SO You Wanna Get Lean?

    ^ i skimmed it, and i noticed she mentioned weights and body fat %, but i couldn't find her height.

    i'll look back when i have more time. i have a pretty good idea of what to do, but new ideas are always worth considering.
    -love everyone but keep them far from your soul-

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    God/dess Will's Avatar
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    Default Re: SO You Wanna Get Lean?

    Quote Originally Posted by she sells sanctuary View Post
    ^ i skimmed it, and i noticed she mentioned weights and body fat %, but i couldn't find her height.

    i'll look back when i have more time. i have a pretty good idea of what to do, but new ideas are always worth considering.
    I don't think she lists height in that one. She's like 5'2" I recall. I can ask.

    Her prior series where she was focused on gaining strength and muscle (vs leaning up as she did in above) may have that info:

    http://www.brinkzone.com/hybrid-journal/
    A cunning linguist...

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    Default Re: SO You Wanna Get Lean?

    Quote Originally Posted by she sells sanctuary View Post
    ^ i skimmed it, and i noticed she mentioned weights and body fat %, but i couldn't find her height.

    i'll look back when i have more time. i have a pretty good idea of what to do, but new ideas are always worth considering.
    And PS, the chick in those pics is in her mid 30s and has a kid, and works two jobs. Shes not some 20 something fitness model who has all day to train and eat. She's a "real" person who shows, with the right info and drive, one can make the changes they want.
    A cunning linguist...

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    Veteran Member AngelKing's Avatar
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    Default Re: SO You Wanna Get Lean?

    That's a lot hard work paying off in spades. Good for her!

    Knowledge + Work Ethic = Results.

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    Default Re: SO You Wanna Get Lean?

    she looks great!

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    Default Re: SO You Wanna Get Lean?

    ^ she really does!

    it's cool knowing that she's a real adult with real adult responsibilities. screw fitness models, it's women like her who are my inspiration.

    but she really should include her height anytime she's listing her weights or anything about her body composition.
    -love everyone but keep them far from your soul-

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    Default Re: SO You Wanna Get Lean?

    Quote Originally Posted by she sells sanctuary View Post
    ^ she really does!

    it's cool knowing that she's a real adult with real adult responsibilities. screw fitness models, it's women like her who are my inspiration.

    but she really should include her height anytime she's listing her weights or anything about her body composition.
    Feel free to leave a comment at her blog on those points. I'm sure she'd appreciate it and list her height.
    A cunning linguist...

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    Default Re: SO You Wanna Get Lean?

    Quote Originally Posted by she sells sanctuary View Post
    ^ she really does!

    it's cool knowing that she's a real adult with real adult responsibilities. screw fitness models, it's women like her who are my inspiration.
    I love love LOVE how incredible she looks. She in great shape but still very feminine. That is my goal! I do not want shoulders like a man.
    The worst they can say is no.

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    God/dess Will's Avatar
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    Default Re: SO You Wanna Get Lean?

    Quote Originally Posted by Driven View Post
    I love love LOVE how incredible she looks. She in great shape but still very feminine.
    You can follow her first blog where she focused on adding some muscle and strength, and her new blog, where she focused on getting lean, while retaining muscle, etc.

    Good luck!
    A cunning linguist...

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    Default Re: SO You Wanna Get Lean?

    For those interested in following her journey to get lean, here's part two:

    So You Want To Get Lean Like a Fitness Model, Part 2
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    Default Re: SO You Wanna Get Lean?

    Folks, Part 3 of her journey to get lean. "Real world" advice from a real person (mom, works two jobs, etc, etc) and her journey to get lean like a fitness model.

    http://www.brinkzone.com/weight-loss...l-part-3-of-3/

    If she can do it, YOU can do it, if that's a goal for you. Regardless, good info for anyone interested in getting into shape.
    A cunning linguist...

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