
Originally Posted by
4everresolutions
^ Any thoughts on how to improve upon that? Genuine question. I thought I knew a thing or two about eating healthy, but the more I learn, the more clueless I feel.
Jadenraine's intake seems healthy to me - so whatever mistake she's making I could be making too. How do you know if you have the right Macronutrient ratio?
Today:
Breakfast - Orange Juice (was in a rush, I usually eat breakfast).- 180
Lunch - 2 soft chicken taco's (medium sized tortillia, chicken, lettuce, tomato, salsa...) - 500
Snack - Tortilla chips - 220
Dinner - Sushi (6 Salmon w/avocado, 4 tempura shrimp), spinach salad. - ???
Cals: Over 900, probably around 1400 (I wonder if I can look up calories in sushi?)
Exercise: Sundays mah day off, yo!
I had a can of diet soda today as well, and a lot of water.
I've been feeling like a piggy all day, but when I write it out it doesn't look like I ate much at all. Did I miss something.....*thinks* Hmmm.......
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