Hello Ladies,
Thank you for having me on the forums. I'm pretty new to dancing and i also started dancing with a friend of mine.
Our knees are completely and totally fucked up. Do any of you ladies have tips on how to preserve the health of your knees ?
At our club we do both pole and floor work, but the floor work appears to be killing us both.
Especially my friend, she bruises easily and she has the most massive bruises on her knees and legs right now.
I'm black so you can barely tell.
does anyone have any tips ?


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