
Originally Posted by
k is Bliss
I make spinach smoothies in the blender like this:
1) crush about 3-4 ice cubes in the blender
2) add about a handful of spinach, 1 banana, and a bit of water (how much depends on the consistency you like your smoothies)
3) blend...stop..mix it around with a spoon...blend again until smooth
then drink it up!! I usually drink these in the morning, If you need to you can add a little agave nectar or pure maple syrup or even honey, if you want it to be sweeter....However i think the banana makes it sweet enough!
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