I've been working out HARD for the last twelve months, and have transformed and re sculpted my body, I do get many compliments on my ass now, it used to be a jiggly blob, now it's MUCH more round and perky, so I know what you mean.....
I'm also totally burnt out on lunges, but still do them with a ten lb. weight in each hand. I start at one end of the room and just lunge forward, pulse down in that position for three reps, then lunge forward with my other leg, and so on an so forth until I get to the other end of the room, then I go back. Usually at the end my quads will be on fire, but I don't ever really feel anything in my ass.
Lately I've been doing an exercise that my trainer had me doing a few months ago, and I noticed that my ass is sore the next day from it. I guess you could call it a variation of a step up. I get two 10 or 15 lb. weights, and a work out bench (
http://pocketchange.become.com/wp-co...-bench-guy.jpg) and holding a weight in each hand, arms straight down by my sides, I step up on the bench with my right leg, followed by my left leg, so both legs are on the bench, then I step down with my right leg followed by my left leg. I do ten of these, then I switch legs, so I start with my left leg followed by my right, then down with my left followed by my right. The entire exercise really feels like no big deal while you're doing it, but the next day, your actual ass will be sore, I swear! It really isolates those muscles, try it!
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