[deleted]

[deleted]
Last edited by SuckMyKiss; 02-17-2012 at 01:55 PM.




this is bad advice for the long term, but it's helped me avoid DOMS...work out again before the DOMS sets in. it'll postpone it. if you do it too much, you'll overtrain, which feels a lot worse than some soreness.
i've never known stretching to do anything for it either way. it'll loosen it up while you're stretching, but the tightness comes right back. cardio can help, since it gets the blood flowing. ideally, you shouldn't wait til you're sore to do it. have it included in your regular workout schedule.
there are supplements that help, but i can't remember offhand what they are. i wanna say bcaas are one of them. someone else will probably know.
-love everyone but keep them far from your soul-
Fresh ginger after you exercise stops muscle soreness by 25%![]()
Bookmarks