What do you eat to stay healthy? Do you carb up before work, etc? Do you take any vitamin supplements?
I try to carb up before going to work. I start by eating eggs (protein) for breakfast, toast, hashbrowns, or I have bran cereal with almonds and berries. I snack throughout the day (bagels, pasta, other breads) and I try to eat a big dinner before going to work to keep me going til bar time. I bring a salad or something to heat up while I'm at work, too. I drink TONS of gatorade. I avoid refined sugar as much as I can (I've found it to be very addictive and I replace nutritious food with sugary stuff too much).
I take prenatal vitamins, glucosamine chondroitin, beta carotene, vitamin d3, zinc-magnesium-calcium, vitamin b complex, coq10, florajen3, and biotin.



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I take about 5,000IUs daily (5 capsules) and OMG my body feels amazing. Also, I didn't get a single cold or the flu when I took it last winter.




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