Hey! So this is a big problem area for me. I work my triceps until they beg for mercy 3 days a week (other 2-3 are cardio days to try and get rid of general fat assed-ness) BUT despite my arms toning up well in general, the tops still look......squishy.... I HATE it! Its almost above the tricep area I think... just the very top/ back of my arms wont tone up! Am I doing it wrong?? I do tricep extensions and kickbacks, and the ones where it kindof looks like youre trying to start a lawnmower lol. And Im doing shoulder/ deltoid exercises. I do 4 sets of 12 to 15 reps with weights at like 70% of max. Im afraid to go heavier and do fewer reps because I tend to bulk up like a dude!!Thoughts?



Thoughts?
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