That's so funny that you'd ask this right now. I just started two days ago and I thought, "I should start a thread talking about how I use sponges so that I don't have to miss work and see what everyone else uses."
I used to use the Instead soft cup like CW does but I found it a bit unstable. If you rly get going w/that dildo the dildo can hit the harder plastic rim of the cup and either make it bend and leak a little blood or jam the cup up against the far end of your cervix. It's just a quick pain (as in, it doesn't "get stuck" up there or anything) but now I know what getting kicked in the nuts probably feels like.
The AIM clinic in LA http://www.aim-med.org/ stocks sterile sea sponges for stars looking to work through their periods and those things work great! You can't even feel them unless you fish around w/your fingers in there.
I empty out the crud that's in a douche and fill it w/clean, warm water, use it over the toilet to clear the blood that's currently in my vagina and then stick a sponge in there and push it all the way up. They insert easier if you wet them first.
You shouldn't have any problem getting anything out of yourself if you squat in a wide legged stance first. I know I've got a tiny vag. and it's not too tough for me to squat, reach from the rear of my leg and stick two fingers in in a scissor grip. Usually I hook the middle finger around behind it (you know, that "come hither" motion all the guys think we like?) and guide it out that way.




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