My downfall is drinking and the munchies I get after it. After looking more at my diet and how I recently haven't been happy with it, I realize it's because I drink a lot and eat a lot after drinking. I eat about 1000 extra cals (min) after drinking, which quickly adds up. How do I stop this? What types of drunk food do you eat to satisfy you? I like greasy/fried food, but it's caused a 1o lb. weight gain in just a few months, which I couldn't afford already. To be blunt, after each time I drink, I basically binge eat, and I hate it. I sometimes eat so much that my stomach hurts the day after, and I'm definitely bloated for the next couple of days. It's so bad that one friend even asked if I was pregnant. I just want to stop the cycle.



Reply With Quote
MMmm damn I want one now.

You will lose weight, your skin will look better and you will just feel better.
Bookmarks