First of all, diet is key. Make sure you are eating plenty of fresh vegetables and fruits. drink at least 8 glasses of water a day. Try being vegan! within a week, you will be amazed at how much healthier you look and feel (not to mention the weight you can lose!). If you have acne, try cutting dairy. Dairy is terrible if you have acne prone skin.
Omega 3- an essential nutrient that will help hair, skin, and nails become perfect. And even if it doesnt so that for you, your body still needs the nutrients. I like the brand Nordic Naturals. dosent taste fishy at all, 3rd party tested for effectiveness, and they use wild caught fish from Norway.
Evening Primrose Oil-can be used topically or internally in pill form. Great for PMS symptoms, mainly hormones but also acne. If you take it for acne in pill form, also take zinc. this is great for acne!! i use a topical oil, and i knowputting oil on ance prone skin is generally a recipie for disaster, Evening Primrose oil is a definete exception
Barlean's Essential Woman-Many of the same benefits as omega 3 (it does contain omegas 3, 6, and 9) as well as Evening Primrose Oil. It will regulate hormones for girls who PMS, and is extremeley beneficial for women over 40.
Zinc Cream- a miracle in a tube for acne
Desert Essence Tea Tree Oil Face Wash- tea tree oil is a great antibacterial that keeps acne at bay. this stuff leaves your face feeling so clean and refreshed and dosent leave any kind of oily sheen at all!
Coconut Oil- great for dry skin, including psoriasis and eczema. Also makes an amazing hot oil treatment for hair! especially when combined with 5 drops of evening primrose oil!
Aztec Secret Indian Healing Clay with Apple Cider Vinegar- use weekly. can also be used as a spot treatment for body acne when left on overnight
Vitamin E Oil-for scars, including acne scars
FOR GREAT HAIR
- wash it every 2 or 3 days. Over washing can lead to dryness and even hair loss.
- use a natural shampoo/conditioner without harsh chemicals. Desert Essense and Burts Bees are great brands
-brush hair with a wide toothed comb after leaving conditioner in for 3 minutes. never brush wet hair with anything but a wide toothed comb or it will break the strands, causing split ends.
- dont brush your hair too much and try to not use as much product on it. Avoid heat styling if you can
- buy a teeny pair of nail scissors to snip off split ends whenever you find them in your hair.
IF YOU HAVE BACK/CHESTNE
-when in shower, wash with a sulphuric soap bar AFTER rinsing out conditioner. Conditioner may be the main cause of your body acne. If its caused by your hormones, you will find evening primrose oil extremely beneficial
- DONT TOUCH. i know its tempting, but you dont want to end up with keloid scars like me. I used to have the worst backne ever and the fact that i was always picking at it only made it worse, leaving me with ugly scars
AVOIDING RAZOR BURN
- heat up the shaving cream before you use it. After shaving, apply a lotion that dosent contain alcohol. put stick deodorant on bikini line, or use hydrocortizone cream
EYEBROWS
- will look the best if you just follow the natural curve of your brow. Dont try to shape them into something theyre not.
NAILS
- avoid nail polishes with harsh chemicals. OPI is more expensive than the regular stuff, but its better quality and without the chemicals
- use a glass nail file. lasts nearly forever and is better for your nails
- use olive oil instead of a chemical cuticle softener
ARM HAIR AND HAPPY TRAIL
-do not wax and definetley do not shave!! try Jolen creme bleach. lasts longer than hair removal. and it dosent look rediculous when it starts wearing off (unlike shaving, lol...)
Hope that helps!![]()



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