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Thread: beauty advice from a health guru

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    Default beauty advice from a health guru

    First of all, diet is key. Make sure you are eating plenty of fresh vegetables and fruits. drink at least 8 glasses of water a day. Try being vegan! within a week, you will be amazed at how much healthier you look and feel (not to mention the weight you can lose!). If you have acne, try cutting dairy. Dairy is terrible if you have acne prone skin.

    Omega 3- an essential nutrient that will help hair, skin, and nails become perfect. And even if it doesnt so that for you, your body still needs the nutrients. I like the brand Nordic Naturals. dosent taste fishy at all, 3rd party tested for effectiveness, and they use wild caught fish from Norway.
    Evening Primrose Oil-can be used topically or internally in pill form. Great for PMS symptoms, mainly hormones but also acne. If you take it for acne in pill form, also take zinc. this is great for acne!! i use a topical oil, and i knowputting oil on ance prone skin is generally a recipie for disaster, Evening Primrose oil is a definete exception
    Barlean's Essential Woman-Many of the same benefits as omega 3 (it does contain omegas 3, 6, and 9) as well as Evening Primrose Oil. It will regulate hormones for girls who PMS, and is extremeley beneficial for women over 40.
    Zinc Cream- a miracle in a tube for acne
    Desert Essence Tea Tree Oil Face Wash- tea tree oil is a great antibacterial that keeps acne at bay. this stuff leaves your face feeling so clean and refreshed and dosent leave any kind of oily sheen at all!
    Coconut Oil- great for dry skin, including psoriasis and eczema. Also makes an amazing hot oil treatment for hair! especially when combined with 5 drops of evening primrose oil!
    Aztec Secret Indian Healing Clay with Apple Cider Vinegar- use weekly. can also be used as a spot treatment for body acne when left on overnight
    Vitamin E Oil-for scars, including acne scars

    FOR GREAT HAIR
    - wash it every 2 or 3 days. Over washing can lead to dryness and even hair loss.
    - use a natural shampoo/conditioner without harsh chemicals. Desert Essense and Burts Bees are great brands
    -brush hair with a wide toothed comb after leaving conditioner in for 3 minutes. never brush wet hair with anything but a wide toothed comb or it will break the strands, causing split ends.
    - dont brush your hair too much and try to not use as much product on it. Avoid heat styling if you can
    - buy a teeny pair of nail scissors to snip off split ends whenever you find them in your hair.

    IF YOU HAVE BACK/CHESTNE
    -when in shower, wash with a sulphuric soap bar AFTER rinsing out conditioner. Conditioner may be the main cause of your body acne. If its caused by your hormones, you will find evening primrose oil extremely beneficial
    - DONT TOUCH. i know its tempting, but you dont want to end up with keloid scars like me. I used to have the worst backne ever and the fact that i was always picking at it only made it worse, leaving me with ugly scars

    AVOIDING RAZOR BURN
    - heat up the shaving cream before you use it. After shaving, apply a lotion that dosent contain alcohol. put stick deodorant on bikini line, or use hydrocortizone cream

    EYEBROWS
    - will look the best if you just follow the natural curve of your brow. Dont try to shape them into something theyre not.

    NAILS
    - avoid nail polishes with harsh chemicals. OPI is more expensive than the regular stuff, but its better quality and without the chemicals
    - use a glass nail file. lasts nearly forever and is better for your nails
    - use olive oil instead of a chemical cuticle softener

    ARM HAIR AND HAPPY TRAIL
    -do not wax and definetley do not shave!! try Jolen creme bleach. lasts longer than hair removal. and it dosent look rediculous when it starts wearing off (unlike shaving, lol...)

    Hope that helps!

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by Bambi Snow View Post
    If you have acne, try cutting dairy. Dairy is terrible if you have acne prone skin.
    I don't have acne, just wondering how does dairy make acne worse???

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    Default Re: beauty advice from a health guru

    One of the reasons why dairy is bad for acne is because pregnant cows have hormones in their milk that is not meant for human consumption. When the hormones are digested they turn into androgen, which promotes sebrum. Sebrum causes more oil to be secreted from the glands around pores, causing acne.
    Milk also contains iodine. This is because they use iodine to clean the cows nipples when being milked, and it gets into the milk. There is only a trace amount of iodine in milk, but one miligram is enough to make you break out.
    Just think about it. what is butter and cheese but solidified fat? The grease from it that you put in your stomach will ooze out of your pores.

    bottom line, dairy contains hormones (whether its organic or not) that fuck up your regular hormones and cause acne.

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    Default Re: beauty advice from a health guru

    I haven't had a glass of milk in over 20 years, but you just ruined butter and cheese for me. Ugh, gross.

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    Default Re: beauty advice from a health guru

    So, does that mean that the FDA should not recommend Iodine in a daily diet? I don't want a goiter. I agree about the hormones being bad news for sure.

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    Default Re: beauty advice from a health guru

    Iodine is actually one of four halides I believe, the other three are chlorine, bromine, and flouride. Unfortunately, we have so much chlorine (our water), bromine (food additive), and flouride (tooth products and some water) in our systems that what our bodies need is Iodine since most of us get very little of it in our diet. Now, I'm not saying that the OP is wrong-- perhaps they use a particular type of iodine that's bad for us. But iodine itself is necessary for our system and we should look at supplementing our system wit it. Now, most of what the OP says I concur with, though some people actually do really poorly going vegan. For example, those that read about blood type specific diets will see that those with O-types actually get rather ill when trying to follow a vegan diet. I think the other types of blood types do fine with it, but from what I've read, O-types need their meat! All I can say is to experiment, research, and see what works for you.

    For those who are curious about iodine, check out this list of links, some articles some anecdotal evidence:

    http://curezone.com/forums/s.asp?f=815&ob=d&c=7


    As far as the food type diet, check out the reviews here:
    http://www.amazon.com/Eat-Right-Your...owViewpoints=1

    ^the author actually ripped off better research from a different scientist but I didn't want to try to find the real scientist's name.

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    Default Re: beauty advice from a health guru

    FiendishGyrator is right, iodine is a necissary nutrient that most people get from iodized salt. However, people with acne should use other nutrient sources for thyroid regulation. And spf, you should never, ever trust the FDA. government agencies do not give a shit about your health. High ranking staff members of the USDA and FDA are employed by, or otherwise affiliated with the meat and dairy industries. And if the group responsible for the safety of our food is run by the same industries their supposed to be protecting us from...well, that would be a conflict of interest. And it is. An enourmous, ridiculous, outrageous, catastrophic conflict of interest.

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    Featured Member FiendishGyrator's Avatar
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    Default Re: beauty advice from a health guru

    ^for those interested in this topic, watch the fascinating documentary Food Inc.

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    Default Re: beauty advice from a health guru

    Good list! I like them all expect two....

    I used Tea Tree facial cleanser and it seemed to make my face more oily! It did help me with ance.. but oilness did not help at all. I used a Tea tree face kit for a month, and it hasnt changed the oil amount.

    Vitamin E Oil.. does not help for scars or ance scars. Retinal, AHAs, onion extract (it's in Mederma, but no clinical proof). Vit E keeps the scar moist which helps to prevent scar buildup

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by Bambi Snow View Post
    One of the reasons why dairy is bad for acne is because pregnant cows have hormones in their milk that is not meant for human consumption. When the hormones are digested they turn into androgen, which promotes sebrum. Sebrum causes more oil to be secreted from the glands around pores, causing acne.
    Milk also contains iodine. This is because they use iodine to clean the cows nipples when being milked, and it gets into the milk. There is only a trace amount of iodine in milk, but one miligram is enough to make you break out.
    Just think about it. what is butter and cheese but solidified fat? The grease from it that you put in your stomach will ooze out of your pores.

    bottom line, dairy contains hormones (whether its organic or not) that fuck up your regular hormones and cause acne.
    Lucky Ive always had good skin! I use to drink so much milk as a kid. I have always had a balanced diet though, never really cared much for sweets. Only a bit when I was little... I at veggie/vegan for about 2 years when I was living with my family. I lost too much weight...which I'm sure some people would like, but not me.

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    Default Re: beauty advice from a health guru

    Thanks for the info. I agree with the statements made about the FDA. I apologize for being passive aggressive with my comment (PMS makes me precocious, lol). After posting I did some research and found that many people with high metabolisms have issues with acne and iodine. I am not sure exactly why yet. On a slightly related note, one of the best things I have done for my skin is using a chlorine filter for my shower. AMAZING!
    I have watched the documentary, Food, Inc. That was what made me start eating organic and buying local when possible. I wanted to add that while all dairy contains hormones, nonorganic butter is probably the worst thing anyone can consume because of pestice/herbicide content. I learned last semester that most pesticides etc. bioaccumulate in fat as they go up the food chain (from plants to primary consumers to secondary consumers). Basically, nonorganic butter is a concentrated source of yuckiness.
    I did some research last night about how the Dairy Industry is behind the claims that milk is so good for preventing osteoporosis etc. I wish I could find the article, but it said something like 75% of the world does not consume milk, but get adequate calcium from plant based diets.

    Bambi, where doe sone find zinc cream? I take 100mg of zinc a day (I had a copper IUD trying to balance out what might be left in my system) and it works wonders for acne. So, I was thinking zinc cream might help me too. I searched drugstore dot com, but found nothing but diaper rash cream, lol. Thanks so much. You really are a wealth of information.

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by Bambi Snow View Post
    One of the reasons why dairy is bad for acne is because pregnant cows have hormones in their milk that is not meant for human consumption. When the hormones are digested they turn into androgen, which promotes sebrum.
    Do you have a legit citation for that statement? In what levels are these hormones? Is there data showing changes in serum levels and or tissue levels of these hormones when consumed in vivo in humans?
    A cunning linguist...

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    Default Re: beauty advice from a health guru

    spf, you can get zinc cream from a health food store or on amazon.com. Will, actually i do have legit citation and actual proof that dairy contains harmful hormones and chemicals. You should do some research. Aside from the books i read (not just for personal knowledge, but because i work at a health food store and my customers want to know this kind of stuff) i used to live on an organic farm (we sold vegetables, our animal products were not mass produced). Our neighbors, however, were not organic farmers. I saw first hand where the milk and cheese you buy at the store came from, and lets just say, if you knew what i knew, youd be vegan in a heart beat.

    by the way if you guys have any questions just message me!

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by Bambi Snow View Post
    Will, actually i do have legit citation and actual proof that dairy contains harmful hormones and chemicals. You should do some research.
    Lol. That's such a big pet peeve of mine.
    Okay... so there's citation and proof... but what is it?!?!

    Anyone can say "Yes I have proof' without offering it.
    "You should do some research." is an unnecessarily rude cop out.


    I disagree with the generalization:
    bottom line, dairy contains hormones (whether its organic or not) that fuck up your regular hormones and cause acne.
    I have always consumed dairy products in moderate to high amounts... and I have NEVER had acne.
    Quote Originally Posted by camille27 View Post
    i am losing my fucking mind and i really just want this chloroform dream because i think that would just get me right with jesus.

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by Bambi Snow View Post
    . Will, actually i do have legit citation and actual proof that dairy contains harmful hormones and chemicals.
    Then supply it please. What is your research/science background?

    Yes, there some studies that find an association (which is not the same as causation) between dairy and acne(below), but it's far from a well established cause and effect at this time.

    Quote Originally Posted by Bambi Snow View Post
    You should do some research.
    I have been doing research on nutritional related topics longer then you have been alive I suspect.

    Cites:

    Adebamowo CA, Spiegelman D, Berkey CS, Danby W, Rockett HH, Colditz GA, Willet WC, Homes MD. "Milk consumption and acne in adolescent girls." Dermatology Online Journal 2006; 12(4):1.

    Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "The effect of a high-protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator-masked, controlled trial." August 2007. Journal of the American Academy of Dermatology, volume 57, issue 2, pages 247-256.

    Adembamowo CA, Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, Holmes MD. "Milk consumption and acne in teenaged boys." Journal of the American Academy of Dermatology 2008; 58(5): 787-793.

    Adebamowo CA, Spiegelman D, Danby W, Frazier AL, Willett WC, Holmes MD. "High school dietary dairy intake and teenage acne." Journal of the American Academy of Dermatology 2005; 52(2): 207-214.
    Last edited by Will; 02-03-2011 at 06:57 AM.
    A cunning linguist...

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    Default Re: beauty advice from a health guru

    I've heard that about dairy as well, actually... does soy milk count as dairy though?? I'd happily make the switch if it'll help my skin.


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    Default Re: beauty advice from a health guru

    Quote Originally Posted by MissEgo View Post
    I've heard that about dairy as well, actually... does soy milk count as dairy though?? I'd happily make the switch if it'll help my skin.
    Nah, I wouldn't think soy counts (although soy has it's drawbacks as well). I believe dairy encompasses milk products that come from a mammal.

    I'm a dairy fiend and I really need to stop. My skin is generally OK, but the women in my family have a history of needing hysterectomies because of uterine tumors. Dairy (the hormones in it?) makes them grow.

    I prefer rice milk to soy (more neutral than soy as it's generally gluten free). Every time I think about what's wrong with food, it pisses me off because when you start getting into how awful some of this crap is for you, you're left with very little that's relatively "safe" outside of stuff that falls off a tree. And even that is being compromised.

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    Default Re: beauty advice from a health guru

    Kourtney, yea it is. You buy them sepratley though, and mix equal parts.

    For people who drink milk and never have acne problems, this dosent really apply to you. Im just talking to those of us who arent as lucky

    to DesuvsDeath and Will, theres a ton of different books and documentaries. Ive read/watched so many that i really cant name them all off the top of my head. The End of Food by Paul Roberts and The Food That Would Last Forever by Gary Gibs i found to be among the most informative. But im not going to cite everything i know in MLA format. I didnt mean for this to become an argument, i just wanted to give advice from my own experience and the reviews i got from people i suggest it to, to the people who wanted it.

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    Default Re: beauty advice from a health guru

    Bambi - I'm curious about what makes you a health Guru? I'm not trying to be snippy at ALL - and I like some of the tips you posted, but some of them don't seem to make much sense to me and I curious about your credentials.

    Iodine is one of the key elements that enables the thyroid gland to produce hormones that regulate our metabolism (among many others I'm sure). Your post may encourage some to limit their iodine levels when it's actually beneficial to us. Yay for Kelp!

    Also, cows have hormones in their milk that are similar to the ones the human body makes that regulate sebum - but similar is the key word there. Our DNA is VERY similar to that of a dolphin's - but we're not swimming in the sea. I do find that dairy has an effect on my acne, but I don't know if the pregnant cow hormones have anything to do with it. Can you post some links/citations?

    Will's been the resident Health Guru around here for a long time and there's always room for more knowledge - but posting links really helps. I'm a very naturally inquisitive person and always want to know 'why' so links to the souces always put my mind at ease.

    I grew up on a farm too! I didn't like waking up early to shovel out the shit-house (hen house).

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by spf View Post
    On a slightly related note, one of the best things I have done for my skin is using a chlorine filter for my shower. AMAZING!
    I've been on the hunt to find the best one, can you recommend the one that you use? I've had my eye on Aquasana AQ-4100.


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    Default Re: beauty advice from a health guru

    Quote Originally Posted by Bambi Snow View Post

    to DesuvsDeath and Will, theres a ton of different books and documentaries. Ive read/watched so many that i really cant name them all off the top of my head. The End of Food by Paul Roberts and The Food That Would Last Forever by Gary Gibs i found to be among the most informative.
    None of which are peer reviewed or legit science/med text. Anyone can write a book claiming anything they want, most of it pseudo science and whishful thinking BS intended to sell books.

    Quote Originally Posted by Bambi Snow View Post
    But im not going to cite everything i know in MLA format. I didnt mean for this to become an argument, i just wanted to give advice from my own experience and the reviews i got from people i suggest it to, to the people who wanted it.
    That's fine, but reading some books and giving advice based on your own experience, does not = health guru. That's the part I get hung up on personally.
    A cunning linguist...

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by BuffyLovR View Post
    I've been on the hunt to find the best one, can you recommend the one that you use? I've had my eye on Aquasana AQ-4100.
    I just bought the cheapest one I could find at Lowe's (Sprite? I think) to see if there was really any difference. When I started my environmental engineering class this semester we started learning about how much chlorine is actually put into our water and it scared me, lol. I started using it about 3 weeks ago and almost immediately the acne on my scalp and along my hairline went away and has stayed away. I have even made it through my period with just one tiny little whitehead!

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    Default Re: beauty advice from a health guru

    Thanks for the tips (-:

    The Burt's Bees shampoo looks good. My hair has been sooo much healthier since I started using 100% natural shampoos and conditioners and only washing hair every second day. I let it dry naturally as much as possible and NEVER use straighteners or loads of products.

    I do suffer from acne and mine is hormonal from PCOS I think. I tried to go dairy-free as an experiment but failed. I love milk (hate soy/rice milk) and tea would not be the same without it. I do eat the diary-free yogurts and soy spread though. Could not give up cheese either!

    My significant other has been a vegan for 6 years. I have known him for 5 years and he has never once been ill (except from unrelated stuff like muscle sprains or dental stuff), or even had a cold! So perhaps there is something in it. He is A blood group and I am O though.

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    Default Re: beauty advice from a health guru

    Quote Originally Posted by FiendishGyrator View Post
    Iodine is actually one of four halides I believe, the other three are chlorine, bromine, and flouride. Unfortunately, we have so much chlorine (our water), bromine (food additive), and flouride (tooth products and some water) in our systems that what our bodies need is Iodine since most of us get very little of it in our diet. Now, I'm not saying that the OP is wrong-- perhaps they use a particular type of iodine that's bad for us. But iodine itself is necessary for our system and we should look at supplementing our system wit it. Now, most of what the OP says I concur with, though some people actually do really poorly going vegan. For example, those that read about blood type specific diets will see that those with O-types actually get rather ill when trying to follow a vegan diet. I think the other types of blood types do fine with it, but from what I've read, O-types need their meat! All I can say is to experiment, research, and see what works for you.
    .
    Yes!! I'm a type negative O and I've tried to go vegan...and I did it gradually too. Managed to stay vegan for two weeks and then my body felt like it was breaking down. No energy, depression, weak and frail. And I went all out..I did the research and balanced my meals, bought organic, took supplements...all I would crave was meat! I felt so starved. I caved and had a grass-fed beef steak with gorgonzola melted all over it ...I felt like a million bucks

    ...It must suck to be a "good" vampire on Twilight.

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    Default Re: beauty advice from a health guru

    I'm vegan and type O-. I was flipping through that book "Eat right for your blood type" and it said O's need a lot of meat, but i've never had a deficiancy or an overall feeling of illness...I wonder if theres something I'm doing differently thats making it ok or if its just that the majority of O types must have meat, and im not part of that majority. I dont even eat a lot of tofu (actually cant stand the stuff unless its fried, lol). Maybe its the spinach and kale? i eat a ton of that and i get tested for anemia often (i have an IUD and it makes me bleed a lot, so i want to make sure im not anemic) and the doctor always says i have perfect levels of iron and magnesium. she was really shocked when i told her im vegan.

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