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Thread: nude photoshoot in 7days!!!!!!

  1. #1
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    Default nude photoshoot in 7days!!!!!!

    I just want to look my best, i will increase cardio but wanted the best foods or supplments for losing water weight and looking firm

    chicken breast, egg whites, asparagus, celery, and I was going to either supplment with fish oil capsules or have a tablespoon of olive oil

    lots of water, and coffee black,

    anything else? I am probably around 21% bodyfat

    I am very pale...maybe some sort of tan would help?

  2. #2
    Veteran Member katerina29's Avatar
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    Default Re: nude photoshoot in 7days!!!!!!

    When I've got a week before a big event I do cardio every day with weights followed by the power plate every other day. I also use Ducolax the day before so that my stomach the next day is as flat as possible. I dont use laxatives much but they def reduce bloating.

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