Im a light sleeper. Anything from my husband coughing to my daughter calling out on the middle of the night wakes me up. The annoying things is I could be in the most deep wonderful slumber but once Im awakened all i do is lay in bed wishin I could return to that deep sleep and it never happens. I might doze in and out but Im getting robbed of that deep sleep and I really need it. Any tips on breathing , ot any other techniques that could help me quiet my mind and get back to sleep would be appreciated



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