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Thread: lower back pain?

  1. #1
    God/dess anouk.oui's Avatar
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    Thumbs down lower back pain?

    i go to college ful time / 4 days
    and work 4 nights on top of that.

    for a week or two i noticed constant lower back pain during school which gets worse as i finish work. does anyone else get them? is there something i need to avoid doing? stretch more?
    honetly, my mum gets these but shes 40 and had 3 kids....
    FUCK YEAH finally retired after 6 years dancing!!
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    Moderator Jessie_tinydancer's Avatar
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    Default Re: lower back pain?

    I have had back pain for the last 3 years but its mostly upper back and neck for me. I would recommend seeing an osteopath. You may just need a small adjustment. If one vertebrae is only a little off all the muscles around it will be tensing to protect it. Chiro is good too but expensive and they rope you into coming all the time. Osteopath is better for you I think because they will offer other treatment options besides just adjusting and generally dont charge the same way Chiros do. I know my friend has a really good one so Ill ask him for the contact.

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    God/dess anouk.oui's Avatar
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    Default Re: lower back pain?

    cool thnx
    i woke up without one but im sure once my week resumes, it will too. guess wait n see
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  5. #4
    Senior Member Hockogrocle's Avatar
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    Default Re: lower back pain?

    Most lower back pain is muscular in origin, particularly at your age. So back exercises really do work. Osteopathic or chiropractic manipulation is fine if you have access to it at a price that is reasonable to you, but if you don't, you will probably find the "YMCA Healthy Back Book" (less that $20 American) just as good.

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  7. #5
    Veteran Member sunny,*'s Avatar
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    Default Re: lower back pain?

    lower ab exercises. they're not hard.. do a few short sets every day (like 6 sets of 8, or so).

    arnica gel helps too, but only if you're doing preventative exercises









    “Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” -Alan Watts

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    God/dess anouk.oui's Avatar
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    Default Re: lower back pain?

    haha toning my abs. howd u know i need that?
    FUCK YEAH finally retired after 6 years dancing!!
    NEW to camming
    Use the discount code "DANCER" to get 15% off ALL mermaid bikinis & swimwear at



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