and holy shit...what took me so long?! I'm a long distance cyclist and I've had chronic neck and shoulder pain from the crouched position for YEARS. After returning to dancing, it has gotten substantially worse. I just always stretch it out, take some ibuprofen, and move on. But over the past two weeks it has been getting unbearably painful. So I went for a deep tissue massage this afternoon and I swear to you, it was like the angels were singing down from the heavens!
I mean, it hurt like hell at times, and I'm sore now...but I can turn my head without pain. I cannot believe how much of a difference it made. I'm a believer!



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