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Thread: Pole work and back pain

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    Veteran Member BringOnTheMen's Avatar
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    Last edited by BringOnTheMen; 07-28-2012 at 10:31 AM.
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    Featured Member Odette's Avatar
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    Default Re: Pole work and back pain

    I generally am pretty sore the day after I do a lot of pole practicing, it helps to stretch and really warm up before hand. You might want to try some back strengthening excersises? This lady has some great videos, this one in particular is about back excersises: http://www.youtube.com/watch?v=5kc64kROoDE

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    Featured Member sierra.'s Avatar
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    Default Re: Pole work and back pain

    When I first started doing pole stuff I would be sore the next day, but I've never had serious or consistant back pain from it.
    It could be you're not doing the move right, in which case a pole class might help you.
    You also might need to build some strength up.
    If it's really hurting though, beyond normal work-out soreness, I would reccomend taking it easy for a few days and let your body recover.

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    Default Re: Pole work and back pain

    I had the same thing whenever I did inverts. It was a rib popping out. Hence I no longer do pole. I went to a chiro and it did help, but Im dont compete or anything and doing pole tricks had no impact on my earnings. I mostly did it to entertain myself so Im happy to not have chronic rib pain anymore.

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    God/dess DesuvsDeath's Avatar
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    Default Re: Pole work and back pain

    I had the same problem. As soon as I learned to control my inverts better/improved my upper body strength it was no longer an issue.
    Last edited by DesuvsDeath; 04-04-2011 at 08:23 PM.
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    Moderator Jessie_tinydancer's Avatar
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    Default Re: Pole work and back pain

    ^ wasnt kicking at all I think its just cause I naturally have no stupid muscle or fat around my ribs. Its really weird. As in no matter how fat or muscular I am you can see every rib in my back and chest. I think I need to transplant some quad onto my back ahaahaha.

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    Moderator Jessie_tinydancer's Avatar
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    Default Re: Pole work and back pain

    Quote Originally Posted by DesuvsDeath View Post
    ^I've got a really bony rib area as well. Funny... because I've got a TON of ass/hips, but countable ribs in the sides/back.
    Maybe lack of padding is part of the problem?
    Thats what I always thought... just not enough support for the bones. I always pull my intercostal muscles if I get a cough. And ya Im the same... I could break a mans neck with my thighs haha.

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