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Thread: How Do You Cope With Your Anger?

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    Default How Do You Cope With Your Anger?

    I'm soooo pissed and depressed right now, I can barely stand it. I have no idea what to do. Maybe I will post what happened later but right now I'm too upset to I have no idea what to do, I'm so mad, I want revenge!!! I can't even think straight, how do I release all the anger and sadness and become happy again? What do you guys do when you are upset?


    Sometimes I cry.

    Sometimes I watch a funny tv show because its a quick pick me up but I don't watch movies because they are so long I start to overanalyze the characters and remind myself how sucky life is at the moment

    Sometimes I come here and talk to you guys lol. Which makes me feel a teeny bit better but I need something EPIC to cheer me up this time, all of the above isn't working I seriously feel like I could just curl up in a ball and die right now, and the worst part is I'm not sure if or how I can ever make things right again.

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    Default Re: How Do You Cope With Your Anger?

    Road trip. Change of scenery. Do something that you've never done before. Scare yourself (bungee jumping, roller coaster, etc.). Basically, overstimulate your brain with new experiences so you don't have time to be angry.

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    Default Re: How Do You Cope With Your Anger?

    Killing people online.

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    Default Re: How Do You Cope With Your Anger?

    thank you for the suggestions

    unfortunately im stuck here the whole weekend so i can't really go and do something new i did take a walk though. and i don't like violent stuff so seeing blood on my computer screen will just stress me out more lol

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    Default Re: How Do You Cope With Your Anger?

    Weight training to metal

    Mountain bike to exhaustion

    Chop fire wood.

    These all exhaust you and use up the kinds of adrenaline coursing through you.

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    Default Re: How Do You Cope With Your Anger?

    I do different things:

    -Jump online,I always feel better once the compliments roll in. Making money also makes me feel better

    -Write the reason I'm angry down on paper,then throw it in the trash. Its like I just threw the problem away,time to move on to the next.(this works for me)

    -Play with my child. He always takes my mind off of the bad.

    -Workout,its like I'm using all of my energy,leaving none left to think about my problems(soak in a bubble bath afterwards to relax)

    -Have a drink. Nothing heavy,just a winecooler maybe to calm you down.

    -Hang out with friends(when I had them)

    -Get my hair/nails done. Looking better always makes me feel better.

    -Buy a gift for someone I really care about. Knowing I put a smile on someone's face,is enough to put a smile on mine

    I'm actually about to do one of these right now,as I am feeling the same way as you

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    Default Re: How Do You Cope With Your Anger?

    I used to drink... Now I run, or go shoot, or play video games, or try and immerse myself in a good book. Anything that forces me to focus on that particular activity.

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    Default Re: How Do You Cope With Your Anger?

    Quote Originally Posted by ArmySGT. View Post
    Weight training to metal

    Mountain bike to exhaustion

    Chop fire wood.

    These all exhaust you and use up the kinds of adrenaline coursing through you.
    lol ive never done any of those but um i guess i could try the biking sometime maybe lol thanks

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    Default Re: How Do You Cope With Your Anger?

    Quote Originally Posted by Ashly06 View Post
    I do different things:

    -Jump online,I always feel better once the compliments roll in. Making money also makes me feel better

    -Write the reason I'm angry down on paper,then throw it in the trash. Its like I just threw the problem away,time to move on to the next.(this works for me)

    -Play with my child. He always takes my mind off of the bad.

    -Workout,its like I'm using all of my energy,leaving none left to think about my problems(soak in a bubble bath afterwards to relax)

    -Have a drink. Nothing heavy,just a winecooler maybe to calm you down.

    -Hang out with friends(when I had them)

    -Get my hair/nails done. Looking better always makes me feel better.

    -Buy a gift for someone I really care about. Knowing I put a smile on someone's face,is enough to put a smile on mine

    I'm actually about to do one of these right now,as I am feeling the same way as you

    thank you so much girl! these are great suggestions!! and i hope you feel better too, sending an e-hug your way

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    Default Re: How Do You Cope With Your Anger?

    Sorry you are feeling this way, it will pass! Just yesterday I was having a huge panic attack where I couldnt even breath properly and thought I needed to go to the hospital cause my breathing was never that bad before! I just cried myself to tiredness that I was reliefed it was over with and I got it out of my system.

    This is what usully helps me, I usually go for a drive when angry (seems like a bad idea), but it calms me down, I only drive after 9pm if Im super mad and looking at the lights, and the cool air just calms me down. If I think I am not able to drive properly, I go for a walk, in my hallway, outside of the building, just to get back to normal.

    Watching a funny senseless comedy, with no real story really... Always fun and time consuming.

    Taking a shower/bath and just breathing calmly and trying not think while in it to calm down.

    A tea followed by a nap

    Eating your favourite food that just makes you foget everything!

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    Default Re: How Do You Cope With Your Anger?

    double post

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    Default Re: How Do You Cope With Your Anger?

    Quote Originally Posted by Kisca View Post
    Sorry you are feeling this way, it will pass! Just yesterday I was having a huge panic attack where I couldnt even breath properly and thought I needed to go to the hospital cause my breathing was never that bad before! I just cried myself to tiredness that I was reliefed it was over with and I got it out of my system.

    This is what usully helps me, I usually go for a drive when angry (seems like a bad idea), but it calms me down, I only drive after 9pm if Im super mad and looking at the lights, and the cool air just calms me down. If I think I am not able to drive properly, I go for a walk, in my hallway, outside of the building, just to get back to normal.

    Watching a funny senseless comedy, with no real story really... Always fun and time consuming.




    A tea followed by a nap

    Eating your favourite food that just makes you foget everything!

    thank you so much hun! great ideas. and i can totally relate with the panic attacks, i get those too and they are scary. i've even had to go to the e.r. a couple of times, esp when i have flashbacks of earlier trauma


    and i love tea! especially sleepytime tea, it makes me feel all warm and fuzzy lol

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    Default Re: How Do You Cope With Your Anger?

    Talk it out with a girlfriend. Over drinks!

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    Default Re: How Do You Cope With Your Anger?

    hula hoop. i swear to god. you cannot be pissed off while you hula hoop. lol.

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    Default Re: How Do You Cope With Your Anger?

    I beat on heavy bags. It's helps when you are mad, and it will help keep you from getting mad as well. But you have to be careful, it's very easy to injure your hands & wrists over time.
    You must have chaos within you to give birth to a dancing star.
    Friedrich Nietzsche

    Free your mind, and your ass will follow.
    George Clinton

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    Default Re: How Do You Cope With Your Anger?

    Come to Vegas and wallow in misery with me, lol.

    Seriously - you've just described my life for the last 15 days. I am in a pattern of distraction - even got high for the first time in my life - because if I have even one minute to stop and think, I start replaying things in my head no matter how hard I try not to. It just won't turn off. It's ruined my attitude, my libido, my self esteem, everything. I can't stop stop thinking that nothing will ever be right, ever again. I just want it to stop, I want out.

    Hope it gets better for you...

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    Default Re: How Do You Cope With Your Anger?

    Quote Originally Posted by Almost Jaded View Post
    Come to Vegas and wallow in misery with me, lol.

    Seriously - you've just described my life for the last 15 days. I am in a pattern of distraction - even got high for the first time in my life - because if I have even one minute to stop and think, I start replaying things in my head no matter how hard I try not to. It just won't turn off. It's ruined my attitude, my libido, my self esteem, everything. I can't stop stop thinking that nothing will ever be right, ever again. I just want it to stop, I want out.

    Hope it gets better for you...

    i feel the same way hun, and it sucks! but we will get through this hope things get better for you too!

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