I'd be interested to know what the OP's bodyfat percentage is. Going from 145 to 110 in two weeks - I'd be willing to bet this is a case of "skinnyfat"
just saying...




I'd be interested to know what the OP's bodyfat percentage is. Going from 145 to 110 in two weeks - I'd be willing to bet this is a case of "skinnyfat"
just saying...





Oh and the quote from that movie-That was meant as a JOKE, to be ridiculed and mocked. NOT to be taken seriously.
And I think the more people who go against what you're saying, the better. We are jumping on your "clit" and so you so tastefully said, because what you are posting is HARMFUL, and and BAD FOR YOU. Who cares if it works if it will hurt you? And you are influencing others to your sick behavior, and that is NOT what this forum is for.
"You can close your eyes to reality but not to memories -Stainslaw J. Lec
Confuscius say: "Man who pull bra stap get bust in face"





Tiffany, I am not on any drugs besides Synthroid, which I am on because of my ED before, and after giving birth to my daughter. I used to be on Phentermine, but after some negative side effects, I am no longer on it. And I was supervised by my nutritionist and doctor.
Oh, and if it's no one's business but your OWN, then you shouldn't be posting it.
"You can close your eyes to reality but not to memories -Stainslaw J. Lec
Confuscius say: "Man who pull bra stap get bust in face"


it's no ones business but my own, *in my personal life*. im sharing it on the web as an option to other dancers who wish to lose weight quickly. i excercise, eat healthy, take vitamins, drink water & antioxidant rich green tea, nothing about my diet is harmful, hurtful or any other way wrong, not in my eyes. im not sick or angry or tired. im simply restricting calories for 2weeks. as a "fast". think of it as a religious thing. you fast for the Lord, fast for yourself, for summer, to fit that new bikini. its worth it. if you dont agree, dont do it. dont put me down and call me names and be rude and mean to be because of my choice. im simply offering an option.


Lean Muscle Gain
Lean muscle gain involves training to put on muscle while keeping body fat to an absolute minimum.
This can be a slower process than mass gain as lean muscle can only be gained at a rate of 0.5 to 1.5 of pure muscle per month if fat gain is to be kept in check.
Like mass gaining, apositive calorie balance needs to be achieved in order to promote lean muscle growth. A calorie intake of 250 to 500 kcal above maintenance will create this positive energy balance with minimal fat gain, particularly if the proportion of those calories obtained from protein sources is increased. When exercising regularly, this calorific excess can be easily obtained with a meal replacement such as Sci-MX’s Lean GROW MRF™ in addition to your regular meals.





Mass, as I read it there, is to be taken as both fat and muscle and bone density. But muscle is muscle.
"You can close your eyes to reality but not to memories -Stainslaw J. Lec
Confuscius say: "Man who pull bra stap get bust in face"




First of all, I wouldn't consider "zimbio" a reliable source of information...but that's beside point.
You cited:
positive calorie balance needs to be achieved in order to promote lean muscle growth. A calorie intake of 250 to 500 kcal above maintenance will create this positive energy balance with minimal fat gain
And I'm not sure why you highlighted the part in blue because it completely contradicts what you've been saying all along. This is suggesting you need to take in MORE than the minimal number of calories because you cannot build muscle from nothing. It's true, but not going to happen when you are on a starvation diet.
And for the record, muscle is muscle is muscle.
Girl...I give up. You make no sense, and as someone who has a dedicated lifestyle to fitness and nutrition, I find the fact that you so ardently defend this flawed logic as just...sad.
Have fun being a plant.





im not on your clit nor do i have any interest in being on your clit. If i am sincerely hurting your feelings, you can very easily put me on ignore and pretend i dont exist. that does not mean that i am going to stop posting in this thread though, because other girls should realize that what you are posting is harmful. and at first i thought nobody would actually take your advice seriously, but apparently another poster did. i am hoping that the other poster was just being sarcastic.
since you brought up before how i have been 'reviewed' twice (which as someone else pointed out, i have reviewed two clubs)-- perhaps you should go to the main forum page... there is a section towards the top that lists the 'most thanked posters'... i am second on that list. so while you seem to think i am an emotional terrorist, in general i am considered to be pretty helpful on this forum. i am not being cruel to you... i am certainly not being friendly, but the only person on this forum practicing cruel and unusual punishment on your body is yourself. i am pointing out that your diet is stupid and you are being stupid for doing this. i stand by that assessment and i think your body would agree with me if it was able to speak.
what? that was uncalled for. papillonluvr is not a drug addict. shes well put together and a responsible girl.
her percentage actually probably went up since most of the weight loss was probably muscle and water. i imagine her actual fat loss was not that much.
The best thing i have heard in a strip club to date:
customer: we should get married right now! we should get a shotgun marriage!
me: uhh... i think you are misunderstanding what a shotgun marriage means. A shotgun marriage means you knock me up and my daddy shows up at your door with a gun and forces you to marry me and raise the baby. You mean elope.
customer: hmm... nah actually i will take the shotgun marriage. At least then we would be having sex.


i cant say it any better. this is it. take it or leave it. for those of you who choose to debate me, you have your minds made up, as well do i. i will continue being thin, i will restrict my calories, and stick to my low calorie diet & lax. i will continue to excercise, eat healthy, Forever. This is a Lifestyle. i will share my diet and advice with those who are interested. If you need to lose weight quickly, this works. i will let the rude comments and attitudes of haters slide of my back. goodluck girls. i hope you achive whatever level of success you desire in life, & in your weight. good day.
^^^^^ ugghh
shes such a waste of posts
put it this way hun..its a case of an eating disorder..
if its ur personal life, business whatever u call it..then keep it to urself and dont post it in the forums!
have fun starving, getting ur "lean muscle" and blowing out ur anus with laxatives!


will dobut thats the glory of the internet, i dont know any of you, you mean nothing to me. i will never see you or meet you. im offering advice to those who want to lose wight. those who dont and choose to be mean and put down and criticize, move along. and you have fun eating!


I have thoroughly enjoyed communicating with all of you this wonderful Sunday{even the haters} If you want to lose weight Fast! Try this diet for a few days {2wks for maximum results}, give yourself a Fast. Its excellent! It Works. Despite the people who disagree, to each thier own. This is my story, this is my choice, and if you would like to drop 5,10,20lbs quick fast & in a hurry to be able to fit in your skinny jeans by next week, this will work! get that flat tummy. people will notice you've lost weight, and you will get compliments! Goodluck xo





some of us dont need to lose weight to get complements. i made over 1300$ on friday and got complemented plenty. and i ate dinner before i went to work.
im going to assume you are so ornery and dont sound coherent because this diet is making it hard for your brain to function. hopefully at some point you will switch to something healthier, before doing some serious damage to your body, and be able to type something useful on here.
The best thing i have heard in a strip club to date:
customer: we should get married right now! we should get a shotgun marriage!
me: uhh... i think you are misunderstanding what a shotgun marriage means. A shotgun marriage means you knock me up and my daddy shows up at your door with a gun and forces you to marry me and raise the baby. You mean elope.
customer: hmm... nah actually i will take the shotgun marriage. At least then we would be having sex.


again.. your still continuing with the negative remarks towards me. calm down. you my dear, have issues. whether u want to admit it or not. you need to find another hobby besides putting others down to make yourself feel better. please. i ask you kindly, please get help and leave me alone. i dont know you, dont want to know you, but still you stay on my clit. peace.





I think that's the third time she has said goodbye. Maybe her calorie restricting is restricting her memory?
"You can close your eyes to reality but not to memories -Stainslaw J. Lec
Confuscius say: "Man who pull bra stap get bust in face"


no hunni- my memory is fine, i remember when you said you did coke and drugs and all kids of other stuff in your hay day in the 80s. when someone speaks negativly on the thread i started, i will respond. this thread wasnt started to be put down and ridiculed. it was started to share my diet, and give an option to others who wish to lose some weight. didnt know ppl would jump all over me so much, but i am flattered. at least i got hundreds of views and lots of posts, so someone will notice. and hopefully ill be able to help them. as for all the negative haters. stay on your job, you do it very well.















In the 80's? I was born in 85. You can look at my stats if you're not sure. Im 26. And youre an idiot
"You can close your eyes to reality but not to memories -Stainslaw J. Lec
Confuscius say: "Man who pull bra stap get bust in face"


85? 26? your not folling me GRANDMA! by the looks of your pic your well over 45.. now that ive said something, im gonna get mad shit,,, but everyone else talks shit, its fine, right? right. fact is.. your old. and not 26. a picture is worth a 1000words, and your pic says mudded out, used, old, and raggedy.
Bookmarks