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Thread: 10 things to do to stay healthy

  1. #1
    God/dess papillonluvr's Avatar
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    Default 10 things to do to stay healthy

    So I was watching Dr. Oz (LOVE that show), and he's talking about his top 10 things to do daily to stay healthy.

    I think, as strippers and sex workers, we are at risk for some seriously unhealthy lifestyles. So here are some things that aren't hard to do to stay healthier.

    1. Have safe sex

    2. Make half of your meals vegetables

    3. Poop at least three times a week, and make sure your poop is NEVER white-if so, go to the doctor asap

    4. Breathe and stretch for 5 minutes

    5. sleep at least 7 hours a night

    6. Take one half of your mutlivitamin in the morning, the other half in the evening. It spreads it out throughout the day and makes it easier to absorb.

    7. Take a bone-building multivitamin: 1000 mg D, 600 Calcium, 400 magnesium. The magnesium is to help prevent constipation from the calcuim

    8. Elimitate simple sugars
    Evaporated cane juice, high fructose corn syrup, and brown rice sugar all count as simple sugars

    9. eat an egg a day. 13% of your daily protein and only 4% of your daily calories, on average.

    10. Sit less, move more
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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  3. #2
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    Default Re: 10 things to do to stay healthy

    Atleast three times a week. I would be seriously concerned if that was all I had going on in that department.

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    God/dess DesuvsDeath's Avatar
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    Default Re: 10 things to do to stay healthy

    I tried to read this... but I don't think I absorbed anything after reading about white poop.
    What. The FUCK. lol
    Quote Originally Posted by camille27 View Post
    i am losing my fucking mind and i really just want this chloroform dream because i think that would just get me right with jesus.

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    God/dess papillonluvr's Avatar
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    Default Re: 10 things to do to stay healthy

    The white poop is because you aren't getting bile into your system to help break down food, etc. lmao
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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    Default Re: 10 things to do to stay healthy

    Dr.Oz is great!

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    Default Re: 10 things to do to stay healthy

    Good tips...I just started taking a multi vitamin a few months ago. They really give me more energy and I feel better overall since starting them.

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    Default Re: 10 things to do to stay healthy

    Quote Originally Posted by ZePeanut View Post
    Dr.Oz is great!
    I second that haha he provides such amazing and interesting information.

  11. #8
    Veteran Member AngelKing's Avatar
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    Default Re: 10 things to do to stay healthy

    I am surprised that one of the most important healthy habits you can have was not mentioned: DRINK WATER.

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    Featured Member miss1dancypants's Avatar
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    Default Re: 10 things to do to stay healthy

    haha the white poop got me too cuz i was like i have never seen white poop.

    i wanted to know what it looked like so i google image'd it. haha.

    here is some of what i found.

    http://30.media.tumblr.com/tumblr_l2...r8juo1_400.jpg

    http://3.bp.blogspot.com/_HlO4UmANdc...ream%2B004.jpg

    http://media.photobucket.com/image/r...Rm_2008016.jpg

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    Featured Member *Jade*Love's Avatar
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    Default Re: 10 things to do to stay healthy

    ^ Hahahaha I thought it was going to be an image of white poop in a toilet so I clicked on them. Still funny though. I'm curious about what it would look like!

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    God/dess 4everresolutions's Avatar
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    Default Re: 10 things to do to stay healthy

    NVM! Emo moment! But if you have white poop then make way to your doctor, post haste!
    Last edited by 4everresolutions; 05-05-2011 at 02:08 PM.



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    Veteran Member AngelKing's Avatar
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    Default Re: 10 things to do to stay healthy

    ^^^
    Sorry to hear you are having such a rough time, it's easy to get juvenile when it comes to poop, but it's not malicious and I do hope you or anyone else who is symptomatic can get solutions soon.

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    Featured Member miss1dancypants's Avatar
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    Default Re: 10 things to do to stay healthy

    4everresolutions, i'm sorry if i offended you, i don't think white poop is funny, i just thought the pictures that came up were funny since they didn't have anything to do with it at all... like cupcakes. i apologize
    Last edited by miss1dancypants; 05-06-2011 at 07:56 AM.

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    Featured Member *Jade*Love's Avatar
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    Default Re: 10 things to do to stay healthy

    I apologize too, I realize what I said was insensitive and immature.

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    God/dess 4everresolutions's Avatar
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    Default Re: 10 things to do to stay healthy

    Hahah! Omg it's okay everyone! How silly of me, I like to make poop jokes too. I wrote that last night when I was in a super-emo moment. I'm usually not so sensitive. MIssDancy's pictures were funny! Talk about TMI on my part.


    Let the poop jokes continue!



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    Featured Member Corey's Avatar
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    Default Re: 10 things to do to stay healthy

    ^ ^ ^ ^

    Poop jokes??

    Umm....so a poop walks into a bar and says "ouch".
    (Formerly known as 'Korina')

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    Default Re: 10 things to do to stay healthy

    ok if i add my own?
    1. exercise a half hour a day. be it just a brisk walk, playing a sport, taking a yoga class running the treadmill etc. i especially recommend this if you are starting out trying to lose weight. hours upon hours in the gym seems daunting but half an hour is a great way to start and wont make you feel burnt out.
    2. water is important also remember electrolytes. avoid Gatorade because it has high fructose corn syrup. smart water, vitamin water and coconut water all have electrolytes and coconut water is very very healthy for you.


    3. try not ingest any high fructose corn syrup or msg. msg tricks your liver into thinking your hungry which could make you eat more. and its also just plain badly. also avoid aspartame or splenda. both are horrible for your body.


    4. cut down on meat eating, try to replace one third of you animal protein with plant proteins with proteins from nut butters, beans, soy protein etc. your body doesnt break down meat well the way a carnivores would.
    5. eat organic when you can. it is expensive i know but it really is important. think about it this way. if your willing to pay good money for a bag or shoes you should be willing to pay good money for the food that nourishes your body and gives you energy. you are what you eat is really a true saying.


    6. orgasm. often. alot of women cant orgasm from intercourse and i know grown women who havent had an orgasm. invest in a high end vibrator and toy cleaner. orgasms relieve stress which is essential for your health, they also are known to help with blood pressure and give you great skin. and its a fun excuse to have sex more )))

    [/url]

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    Default Re: 10 things to do to stay healthy

    I normally think that guy is a quack, but I agree with all but #7. Then again, I think most of it is common sense.

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    Default Re: 10 things to do to stay healthy

    Quote Originally Posted by 4everresolutions View Post
    NVM! Emo moment! But if you have white poop then make way to your doctor, post haste!
    I saw your original post and I agree. I am in remission from kidney disease, so I take the "it hurts when I pee" jokes pretty seriously and find them offensive. I haven't had green pee, but I've had lots of other colours, and it is no fucking joke.

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    Featured Member miss1dancypants's Avatar
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    Default Re: 10 things to do to stay healthy

    btw, after reading the jadenraine post about aspartame and splenda, i realized that as soon as i changed to "sun crystals" (walmarts version of natural but calorie free sugar) i have felt SO MUCH BETTER. proof to me that splenda and artificial sweeteners are bad news.

  27. #21
    God/dess papillonluvr's Avatar
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    Default Re: 10 things to do to stay healthy

    I use stevia, agave nectar, and honey. Occassionally when Im baking I use REAL apple juice or applesauce in place of sugar and/or oil.
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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    God/dess PleasureVictim's Avatar
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    Default Re: 10 things to do to stay healthy

    I have to take 2500mg of calcium a day....and my doc made no mention of magnesium. I haven't needed it so far, but I want to take it anyway- better safe than sorry.
    Women of color:
    Shake your ass and preserve your heritage.
    Bang those fucking drums.
    Do it for the present and future generations.
    Have fun and stick it to the man at the same time.
    (bad-dominicana)

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    God/dess Vyanka's Avatar
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    Default Re: 10 things to do to stay healthy

    It is hard to cut most multivitamins supplements in half. It'll crumble into small pieces.

    According to my doc, i'm not suppose to eat egg everyday... she advised once a week. I eat it almost everyday anyway, it's an easy way for me to get my protein. It doesn't bother my stomach at all.

    Poop at least 3 times a week?? I thought ppl were suppose to poop everyday? I go everyday. If not, i'll get bloated.

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  31. #24
    God/dess papillonluvr's Avatar
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    Default Re: 10 things to do to stay healthy

    Vyanka, you can get a pill cutter at the drugstore. They're like $3-$5.
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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  33. #25
    God/dess PleasureVictim's Avatar
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    Default Re: 10 things to do to stay healthy

    On the RX script, they wrote for me to break it up and take it that way. Thankfully the pill I have breaks easily, it already has a line down the middle and I just snap it. I will try the pill cutter though next time I go in to get more medicine.
    Women of color:
    Shake your ass and preserve your heritage.
    Bang those fucking drums.
    Do it for the present and future generations.
    Have fun and stick it to the man at the same time.
    (bad-dominicana)

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