I did a search on this and I couldn't find quite what i was looking for. I could find comments about heavy cycles and I could find threads about yoga, yet nothing that answer's my question.
I am having a very heavy cycle. We're talking changing a kotex super plus tampon that has already seeped through to my super thick regular kotex pad, every two hours. This has been going on since Sunday after I had sex. (Not even rough sex).
I wanted to get a yoga class in this week as my package expires on the 17th. And because I usually do it around twice a week.
I've been told not to do up-side-down stuff, as it makes the flow even heavier. I've also been told to eat more chicken, ginger and warm rice because it helps stop this sort of thing.
So, do you think yoga can help me or should I stay away until my cycle gets lighter (gosh if this one ever does)?
I've spoken with my doc as well. He wants me to try old school bc pills. Progesterone w/ no estrogen. I've read up on that stuff and I really want to try to counteract my situation naturally if I can.



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it'll be more relaxing without being concerned when to run to the bathroom for a check-up. We all know that gets to us.

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